Bench max
So how much do you guys bench?
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5000 bitchez on mi dik
Here we go again...
probably only 150
225 max rep 180ish?
Is this a masculinity contest?
Because I don't lift. Body building is narcissistic, not masculine.
I box. Sparring tomorrow morning.
that is such a bad way to look at lifting period Lifting weights can benefit you in ways that will reflect in all areas of your life
Boxing will benefit you more.
Learn that getting hit is because you have not done what you know you should have done. Overcome instinct with discipline. Take punishment with a smile. Raw competition, not about the swole.
Also, it's left me with a resting heart rate
Noted.
No pecs no sex buddy. 80kg 20 reps
205 bench,
Its all about the squats though
425...actually though
245 max... 200 usually.
Bench 220 squat 350 deadlift 380 and I don't even lift
touch and go 300 goal is 315 for a legit competition pause.
I prefer weighted dips. They're kind of exclusive and nonconformist; you may not have heard of them.
If anything, doing weighted dips is conforming.
If you think lifting is bad for you you're insane. I'm pretty sporadic in my gym routine, but I certainly feel a lot better when I'm in it.
Between this and the dick size thread I though I was on 4Chan for a second. Holy shit.
About once a week depending on my splits
about three fiddy
How much do you bench? (Originally Posted: 02/06/2011)
Are bankers pussies?
Many former athletes have careers in finance but my experience was at a small shop and don't believe the sample size was legitimate. I had some roommates from BBs that were little bitches. If they had a six pack it was due to their sickly nature.
There is no doubt that I could have beaten the shit out of all the partners at my firm. Do you think this plays a role in the treatment of an analyst?
Would you hire an analyst that you knew could knock your fucking teeth out on a whim?
450 easy. lets talk powercleans or deadlifts
Motherfucking shenanigans. More like 250max and 20% body fat
320.. still a college athlete so that helps
.
Why did you clear all these generic posts of yours?
You are spot on about shitty comp at small shops but I'm asking about the industry as a whole.
In a word: yes.
As much seniority as someone wields over you in the corporate world, remember that underneath the pinstripes and the braces, we are just hairless monkeys. The rational part of their brain might know that they can turn your bonus into a donut, pass you over or blame their mistakes on you and get away with it because they're your senior and your career depends on you taking it like a bitch. But the animal part of their brain can't ignore the fact that you are the young-gun competing to be the alpha-male and that if you look like you would tear off their arm in the jungle, they can't ignore that, even though you're in Manhattan, not the African Savannah.
I see this all the time in my area. The guys with pre-pubescent physiques get torn-up regularly even though they're smart guys. The power-lifters, former football players and guys who do MMA at nights never see that.
500 lbs and MMA training baby - muagh! That's what I am talking about
^^^So you're a super heavyweight?
I don't lift for size so much anymore, more for definition. My all time max bench, about 5 years ago, was 330ish. I figure I could put up about 300 now. I weight ~210 and dropping about 1.5 lbs. a week. I'm in my summer cutter.
6'3, 170lbs, can bench 205.
5'11" 190 bench 285 squat 505 dead lift 475
6'4 210lbs and last I checked, 160 ...however I'm in CF and look up to you heavylifters.
if you truly want to gauge a man's strength, watch him perform a proper squat i.e. hips going remotely below the knees; back straight.
In order of importance 1. Squat 2. Deadlift 3. bench 4. military press
1.deadlift 2.squat 3.bench (325) 4.cleans
edit: 178
5'7" 145lbs
Bench: 180 Squat: 300 Deadlift: 375
Wendler's 531 worked wonders for me. Also love westside for skinny bastards by defranco.
6'5'' 210
Bench: 205 Squat: 305 Deadlift: 450
I have never actually trained for strength. Always been doing 3 sets 8-12 rep workouts.
some dudes post some big numbers on bench here. Just curious, u guys do proper bench ? something like this 1. bar off the rack, elbows almost-locked 2. bring it all the way down, bar hits chest 3. push it back up, elbows almost-locked (cant bounce the bar off chest)
"are bankers pussies"
btw, just because someone cant push/pull lot of weight doesnt make them weak. some of the toughest mofos i've met in life were short skinny dudes.
In terms of strength, yes it absolutely makes them weak. toughness does not equal strength.
6'5" 230, I'm pretty sure I can still bench about 75-80 lbs on a good day, maybe only 50 on a bad day. Yeah, I'm kinda jacked, don't even worry bout it.
315
@"happypantsmcgee", WOW! I never knew that the monkey's marathon forearm workouts could get results like that!
5 9, 150, 225
I think the OP definitely approached the topic the wrong way. Just because someone lifts and looks jacked doesn't necessarily mean that they're not a pussy. Watch a guy in a fight and you'll see who really is or isn't tough. I've trained martial arts and, more recently, MMA (definitely less often since starting the job) for most of my life and some of the toughest, baddest guys out there look like "pussies" in street clothes. Ie, they look like skinny kids most jacked guys think they could take on with ease. I've seen these tiny guys take on big meatheads and win time and time again. Just because you can pack power in a punch and your arms are bursting out of your shirt doesn't mean shit. Looks can be deceiving.
With that said: most people in my office would shit themselves in a fight, the lifters included. To answer the OP's question: yes, most bankers are pussies.
I realize I provided no gray area and 90% of bankers fall somewhere in between weakling and jockish.
You have my agreement about saying a skinny or frail or not physically strong guy couldn't be psychotic in a fight. I am afraid of meth addicts and they usually look more like Jesus than John Cena. It's the crazy in a man's eyes that can make all the difference but at the expense of saving myself from writing a disclaimer, I just posted what I posted.
s
.
Most bankers are nerdy pussies in my experience. You have the "all american guys" and you have the nerdy pussies who try to substantiate themselves through a big pay check and prestige.
Im 5'10" 185, bench press 200.
5'9" 158 lbs and rep 205 lbs without any spot (do 225 when I have someone nearby, and the bar does touch my chest every time). South Asian descendant who didn't play any sports seriously, even in high school (unless you count pick up games). Show up at gym twice a week at most and don't even work out hard enough to sweat. The whole physical fitness (meatheaded-ness) is overrated, although I do believe in wide shoulder and narrow waist hah.
6ft, 185-190lbs, 320 on a bad day.
Weigh 150 Bench 435 Do I win
5'8" 140lbs
Bench: 195 Squat: 245
still working my way up...its a slow grind
5'10 165 - Bench 215 - Squat 375, I dominated my per lbs records at my HS and played football at D3
5'8 180 never maxed in a while did 225 for 6 reps
I think that it's great that you're tough and you can defend yourself in a fight but in today's world when the fuck are you actually going to get into a fight with someone after you're in the real world... with that said
5' 10" 170, bench 210, never maxed out
I'm very similar to you. Weigh 180, one rep max on bench is 225. Puts me at the 'intermediate' level according to some website I found. I'm happy with it considering I never played any sports in HS/College
haha this thread reminds me of Best in Show when the announcer asks the other guy, How much do you think i could bench press?
Who the hell maxes out anyway? Why not just workout to look/feel good. ambition56 has it exactly right, when are you going to get into a fight? And i'm not talking about pushing the guy next to you at the club for stepping on your shoe. This is definetly a thread created to brag about ones self...
I have no idea what my max would be/is, so I'm with you there. In regard to getting into a fight... sure, you may be laid back and non-confrontational, but should the perfect storm arise and someone throws a punch at you, what are you going to do? You never know what could happen, particularly when you mix women, booze, big egos and irritable personalities on a frequent enough basis. I'm not saying you should go train to become a cage fighter, but know how to throw and take a punch at minimum. Sometimes, just the appearance that you can handle yourself in a fight will make someone second-guess attacking you. In the worst case scenario where a fight does actually break out, you should be able to stand your ground and not get your teeth knocked out...
first off, anyone who listed their supposed "bench" without adding their numbers for squats, deadlifts and cleans - is an obvious joke.
Or they answered the question that was asked.
the OP did not ask for those stats. So, no joke.
I did Jiu Jitsu for 4 years and competed in NAGA so i think i'll be okay, just saying that any time i would get attacked it most likely will be in a situation that i am wasted and attacked from behind or something with little time to defend myself. As much as it sounds like a little bitch move, if you are getting mugged or some shit your best bet is to fucking sprint away, most likely the guy has a knife/gun.
I rarely see anyone getting attacked from behind... usually it's a face-to-face confrontation that escalates after some pushing and finally a punch. If a friend of theirs comes in, then yes you might be in a situation where your attacker comes out of nowhere. But yeah, being wasted certainly doesn't help your reflexes...
In regard to the mugging, I'm with you there. I don't think there are many (or any) people on this board who are experts at disarming attackers... the best bet is to either hand over your money or run away. It's simply not worth the risk. I don't care how tough you think you are
And all this toughness/fighting talk is funny. I used to get into a lot of fights, then I grew up. Now, since I'm in Texas and can legally do so, I conceal carry. It would be very advisable against someone attacking me.
unless your an obnoxious dbag or excessively aggressive or live/walk in/through the hood regularly you will not get into a fight.
^^ agreed, unless you get your ass beat for saying racist shit to your analyst at a large PE fund in London.
5'11 195lbs, bench: 405lbs, Squat: 315lbs, Deadlift: 275lbs
Bench 405? Do you compete professionally? That's a record in some states for your weight...
Do you just do nothing but bench? It's pretty rare to see anyone who benches more than he squats and squats more than he deadlifts. No hating, just find it odd.
I ran into a heavyweight pro boxer, Adamek (44-1), at Costco this summer and he looked smaller than I in street clothes. However, I wouldn't last 45 seconds in a ring with him.
Looks can be deceiving.
The guys I know who can really hurt people - never fight a) they understand the danger of being hurt b) they know that they can really hurt people
Bout tree fiddy.
To shamelessly plagiarize: I am Broseiden, king of the Brocean.
On a more serious note, having once said the two worst words a young man can say to other young men looking for leadership, I generally don't worry about analysts knocking my lights out.
Lastly, if the SHTF and you can choose between glorious pecs and a reliable carbine, you should probably go with the carbine.
^^ my comment was about another post where an analyst in London beat his bosses ass....
6'3 215. Bench 305. 20yrs old.
Never heard of someone benching nearly 100lbs more than they squat...
Haha, Its a joke! Wondered if anybody would actually catch it, though I have friend like this....he is an elephant on stilts, just dumb looking.
you guys need to realize...no one cares how much you bench. it is all about the SQUAT
Maybe at the Lesbian Biker bars you hang out at but no one asks The Situation how much he squats yo!
EDIT: I posted this comment and immediately an ad featuring the situation popped up on the right side of the window...
...
All I have to say is, if you bench 405 at 165 lbs, you're a freak of nature and in a very very small percentage of people on earth who can bench that comparitively.
6'1, 255 lbs, bench max 290-300, just go to the gym twice a week
1.1x body weight.
How Much Do You Bench 2014 Edition (Originally Posted: 02/15/2014)
Just curious to get a feel as to how strong (I know this isn't a true measure of strength) we are in correlation to what field we are in. I guess to make it interesting let's add a few details.
Bench (Max or Reps, whatever you prefer) Age Weight Industry (Put college or SA if you are there respectively) How long you have been working out How long you have been working
I'll go first.
Bench: 275 Age: 25 Weight: 185 Industry: corporate finance How long I've been working out: 4 years How long I've been working: 4 years
Amateur
bench: 405 squat: 475 dead lift: 385 hang clean: 275
weight: 243
Industry: back office of back office
how long i've been working out : a few days how long i've been working : a few years
op just wants to brag about his bench press when in reality i wreck him in every aspect
disclaimer: above is in ounces
Great numbers dude... but why your DL is a little bit off in comparisson with your SQ?
Keep it up!
lmao. ounces.
bench: 275 shoulder press: 225 dead lift: 315
Weight: 145 /150 (like a boss) Age: 23
Industry: Unpaid intern - Still working on getting in How long I've been working out: +5 years
23, 180, middle office, working for 1.5 years, working out off and on for 4 years Bench was 250x3 until I got a left rotator cuff tear last Fall, haven't done much benching since that but at like 225x1.
Haha I'll bite.
Bench: 315 (3 rep max) [No spot whatsoever also] Age: 25 Weight: ~175 Industry: HF How long have you been working out: ~10 years How long have you been working: 3 years
Nice man, you are a beast! Any tips to increase bench?
Dude, I think you need to weigh yourself again. Repping 315 for 3 at 175 body weight would be really impressive to me. I weigh 165 right now and my 1 rep max is 285 and I've been training for a long time. I'm guessing you weigh around 185-190. When you're benching about 2x bodyweight you're getting into powerlifting stats.
I'll just throw my peak out there (senior year of college) and suffice to say the weight on the bench has gone down a little and the weight on the body has gone up a little (sigh). 225 12x @ 220lbs.
23 175 How much does the bar weigh again?
most are 45
Have you ever won a slashie award?
Bench: 310 max Age: 25 Weight: 180 Industry: CF How long I've been working out: ~9 yrs How long I've been working: 4 yrs
Haha, I weigh around 145 and bench like 105. Looks like I'm not enough of a bro...BB Misc kicked me out.
you shouldnt have admitted that
So is everyone on this forum on juice. Holy crap...
If everyone were claiming 405 for reps, then maybe. The common denominator of all those who have big benches is how long they have been lifting for. If you really want to get big, you just have to lift consistently.
I do mostly bodyweight exercises and I'd encourage anyone who uses weights exclusively to give it a shot. That is, assuming you want a balanced, healthy, aesthetic body achievable with minimal time commitment that looks good both clothed and naked. If you wanna be a bodybuilder, go for it.
I weight trained from ages 14 to 19 and was 6' 244lb @ 18% BF at my heaviest. I was spending a lot of time in the gym, putting a lot of time into my diet, and restricting myself socially. My joints often ached and I felt overall unhealthy. For the record, I realize that this is anecdotal evidence. It's just my take.
I eventually used the paleo diet to cut down to 155lb after I injured my back squatting and had to take 6 months off. I decided that when I recovered, I'd switch my routine. I didn't want lifting to be a lifestyle, but rather just another thing I did to better myself continually.
I'm now 6' 180lb @ 11% BF. I'm not as big or strong, but I think that most people would agree that I look a lot better and I feel a lot healthier and am more agile. I also spend about 3-4 hours a week on my workouts and eat pretty much whatever I want. Although I still eat a paleo-inspired diet (lots of complete proteins and good fats, lots of veggies). But I don't limit myself in going out and drinking and eating with friends now.
My workout is:
Day 1: 4 sets Dips 4 sets Incline Pushups 4 sets DB Lat Raises
Day 2: Light cardio: Go for a run or take my dog on a longer walk if I feel shin splints creeping up on me. I've been listening to Joe Rogan and I want to get into kettlebell training. Might go snowboarding or mountain biking on one of these days. Basically, just getting the heart going to remind myself I'm a human being.
Day 3: 4 sets Pullups 4 sets Chinups 4 sets Olympic Ring Pullups
Day 4: Same as Day 2. Rinse and repeat.
Just my take on shit.
+1 for a calisthenics mention. Biggest thing I don't miss about gyms: That disgusting sweat spot on the bench from the dude before you right before you sit down
Bench: 155 last November Age: 25 Weight: 199 Industry: Insurance (Actuary) How long I've been working out: 6 years How long I've been working: 1.5 years
Not to make a meat stick comment, but I never understood how someone working out properly could weigh less than 200. If you squat and deadlift, that muscle mass in your legs alone should put you over. I look no different than most of my friends in the 170s yet have almost 50 lbs on them because I lift. Whatever, to each their own.
Is that a serious statement? First of all, height is a major factor. Second, bodyfat is a major factor. Third, caloric intake varies from individual to individual. Fourth, not all strength to weight ratios are equal. Lastly, goals are different amongst individuals, not everyone wants to be 200+ lbs. Richard Sherman and Percy Harvin, both jacked, are under 200 lbs. Your logic makes literally no sense at all and may be one of the stupidest things I've ever read.
6', 195 lbs
bench: 225 for 2-3
5'9'', 158 lbs Banking (teller)
I don't bench or squat or anything like that but I can almost do a third of the stack on the preacher curl machine at my local Planet Fitness
Currently in PT, no power lifting for me :(
For now, pushups, chinups, etc
I expected a lot more bro-science in this thread...
Bench: 255 (max) Age: 23 Weight: 170 Industry: corporate finance How long I've been working out: 4 years How long I've been working: 1.5 years
I started working out when I was in grade school. I quit lifting while in HS and college. I recently started back.
Wt: 197-206 lbbs Bench: Too dangerous! Pushups: 174 (all time best) Industry: other
FYI:
//www.youtube.com/embed/rgYDfporX00
http://scoobysworkshop.com/2010/12/05/high-school-football-player-dies-bench-pressing-in-basement/
Going pretty needlessly trolling the thread. No one asked you to reveal the fact that you don't lift.
11x225 @ 205lb on and off for 6-7 years
Are you trying to say you don't like my stats?
I couldn't care less if you couldn't bench a cue stick
Bench: 280 (max) Age: 23 Weight: 170 (on a good day...good being heavy by the way) Industry: corporate banking How long I've been working out: 8 years How long I've been working: 1 year
22 Bench: 390 Squat: 550-600 Power Clean: 315 Weight: 190 College
Been working out since 13. Had big gaps in between with no working out though.
Any of you guys have any good workout supplements you would recommend? I am somewhat skinny and trying to bulk up for summer while also trying to stay healthy in the process.
Just eat right. You don't need to supplement yourself, even if you are a beginner (can't squat your own bodyweight). Use the source of the food, don't waste money on supplements.
Eat clean, eat a lot. You can get a long way up the returns curve w/ just hardwork and discipline. Save the fancy supplements and workout programs for when you've already tapped the easy gains.
http://www.youtube.com/watch?v=OloLS5kTrVs
hahaha
Bench: I have no idea what my barbell bench is but I use 2x90lb dumb bells for 12-15 reps. People tend to lift more on the bar vs two dumb bells so if i had to guess its in the 225 area. Age: 25 Weight: ~250 Industry: IB How long have you been working out: On and off for 5 years, mostly off the last 2 months. How long have you been working: 3 years
My upper body has never been my strength. its all about leg day 700+lbs leg press.
225 x 8 22 215 lbs. College Been working out on and off for about 5 years
1) Any of you guys have big problems with DOMS? I get killer DOMS after leg day. Very much impaired ability to walk for ~72-96 hours after. Only resumed lifting a couple months ago, and back when I was lifting more regularly it was a little more tolerable, but still...
2) For some reason, calf raises make me feel like I need to shit.
Bench: 125 Squat: 165 Deadlift: 200
Age: 23 Weight: 155
Working Out: 6 Months
/weak
Do you even lift.
The numbers don't really matter at the EOD. I've recently switched to an aesthetics type routine after incurable injuries. Pushing super heavy weights is all ego.
On a serious note, how do you guys heal/recover with lack of sleep?
age: 23 my weight: 92kg working out: lifting for last 5 years (not all really serious), but did srs sports whole my life
bench: 165kg x1, 100kg x25 squat: 180kg x1 deadlift: 240kg x1
I'm pretty soft now working on WSO all day, rarely getting up, so will let you guys laugh at me:
Bench: 135 (~10x reps, no clue on my max because if I try I'll rip out my left shoulder again) Age: 33 Weight: 170 Industry: internet How long I've been working out: 20 years off an on (I only go to gym ~2x per week now) How long I've been working: 11 years
So I stick to pushups and light bench because everything went downhill starting at 30 (not that I was ever benching over 200 for reps) -- I messed up my left shoulder doing incline press 3 yrs ago, my foot got messed up with sesamoiditus (finally got that 95% healed with proper orthodics and weird shoes), then last year was my left knee, luckily PT worked....
Shit doesn't heal like it used to and my 20yrs of soccer and 10yrs of squash i think really is starting to show up...so I stick to light weight, extremely slow repetitions, no momentum, etc to make sure I don't add to my list of messed up body parts. Lucjily even though i sit on my ass 99% of the day I'm not too fat (yet) since I stick with slow carb diet...
Age: 25 Weight: 196 Bench: 225x3, no weak half reps either which drive me nuts when I see them How long you been lifting bro?: About 4 years How long you been working bro?: Well out of college for a couple years. Didn't find anything in high finance right away and got distracted but now working to get back in.
As a note, when I started lifting I think I was doing something like 6x3x85! Now I am at 7x3x205+3x1x225 so I have made tremendous gains. One of the reasons I love lifting is because no matter how long you've been doing it you can still go in and mentally challenge yourself. Also, my theory of guys who have the best developed pecs are those that are at least repping their own body weight seems to be right on the money. Because once I got over that mark my pecs filled way out. Anyone else notice that?
Age: 21 Weight: 165 Industry (SA): S&T Bench: 265 Penis push-ups: 30 (on a good day) Working out for: 6 years
Any tips on how to break through a plateau? Stuck at 195 bench @ 165 lbs. Been stuck for like 3 months
Do you lift with a partner? One thing I like to do when I'm hitting a plateau is adding a couple sets of very heavy negatives. Shoot for 2 sets of 1 or 2 reps. Use a weight that's above your max (215-225?). Bring the weight down slowly for maybe a 5 or 6 count then have your spotter help you get it off your chest. Then hold the weight locked out for another 5-10 seconds before racking it. Again, make sure your spotter is there so you don't drop it on your face. This will help build your chest but it will also get your triceps, wrists, shoulders, and all of the other important muscles needed for a big bench used to the heavier weight. It also helps psychologically and 205 will feel light to you when you try it the following week.
To get stronger you should focus on training for strength/power, which means very low reps with larger breaks (2-3mins). Training 12 reps does not help your 1-2x max nearly as much as training in the 2-4x rep range. Just as marathons don't help your 40yard dash very much. Don't hurt yourself though, recovery is just as important as the training (breaking down muscle). Remember, control the bar down, and EXPLODE up, core tight. Periodized training plans can be good. 1 month 8-10x reps, 1 month 4-8x reps, and 1 month 2-6 reps, rinse, then repeat. Stuff like that, could be a week instead of a month.
https://www.youtube.com/watch?v=OloLS5kTrVs
/end of thread.
22 college senior Bench 205 (10 reps) 6'3 185lbs Industry: EB IBD Working out for about 3 years
Bench: 225 1x, 185 10x Age: 25 Weight: 160 How long I've been working out: 10 years How long I've been working: 3.5 years
Used to be much bigger and stronger when I was playing football in HS. Now I'm more focused on triathlons, surfing, and yoga. Plus I've found girls like the leaner look than the bulkier look, though that's only one of many reasons I try to stay in shape.
This is pretty incredible
//www.youtube.com/embed/uKJaZDGVNWA
Bench: 295 pb Age: 23 Weight: 195 Industry: pe intern How long I've been working out: 10 years How long I've been working: less then a year
Bench: 192x5 Squat: 242x5 (ATG, hamstrings making love to calves) Deadlift: 242x5 Age: 23 Weight: 200 Height: 6'1 Industry: Other (here trying to break in to finance) How long I've been working out: 3 months, started at 188 How long I've been working: 3 years in shitty prole-tier jobs
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Omnis inventore illum ut porro. Eveniet neque saepe officiis quia quibusdam aperiam. Qui aut aut tempora omnis necessitatibus. Natus aut unde nam eum consectetur.
Temporibus ut excepturi et aut ut quas qui. Ea aperiam illo sint nam quod aut quae. In et quis voluptatem impedit. Velit harum ea mollitia dolores sit ipsa.