If any of you were thoughtful enough to notice my short time away from the website, it is because I have recently had to pull three all nighters in a row. I crashed pretty hard last night for some reason- just as I thought I was getting my third wind.
I began to feel that if I appropriately timed my coffee breaks, I could achieve more moments where my mind forgot about my lack of rest and focused in on the Excel spreadsheet at hand. I then l started to obsess over my caffeine intake, and apparently, rightly so.
According to two doctors at Penn State University, there actually is an optimal amount of caffeine one can obtain in their blood stream: