-Espresso + a little Dark Choc Almond Milk

-Water

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

I've never gotten that yet and idk if I would, I'd rather go to a better place if I was getting a sub that big. Wish I could try it when I next black out but this one closes at 3 or some shit and is closed on the weekends.

Quant (ˈkwänt) n: An expert, someone who knows more and more about less and less until they know everything about nothing.
 

You got hit at lunch Muay Thai training? At least you had a good workout though. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

The burgers are so good there, they are hard to resist. Was it worth it getting the chicken? I didn't even realize they have chicken. It had to be hella good if getting over a burger. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Their burgers are on point - big fan of the smoke shack burger, it's money. The chicken sandwich is delicious and def worth it.I'm more of a burger guy, but trying to go with the healthier option to work off the 'covid cushion' before my bro's wedding next month.

 

Some chowder, potato chips, and half a bottle of pepsi. Ate kinda early and my dad just bought a bag of pierogis and he's about to make a bunch so might snag a couple of those too. Or may eat some meatballs out of the fridge. Haven't decided yet but am kinda starvin rn.

Dayman?
 
Nightman Cometh

my dad just bought a bag of pierogis

My dad might come up this weekend too and bring some too, I really hope they made some. Homemade pierogis for the holidays, Jesus, just need some beer to wash that down

Quant (ˈkwänt) n: An expert, someone who knows more and more about less and less until they know everything about nothing.
 

I'm cutting right now. I didn't have anything for lunch, but have had 12 shots of espresso so far today and some milk / almond milk creamer. 

My first calories of the day are coming up through some orange Gatorade and Gels on the bike. About to jump on Zwift cycling and simultaneously am playing poker in a $10K GTD right now, 179 of 619. Pokercycleeeeeeeeee... 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

It's probably not typical. 4 shots at 12pm, 4 shots at 4pm, 4 shots at 8pm. Then I had my preworkout of 325mg on top of that and had 3 x 100mg gels tonight. 

I usually like getting the caffeine jitters before starting my first workout of the day. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 
Most Helpful

I'm a big fan of Trader Joe's ever since my wife got me hooked on it. She finds these recipes and we cook together 2-3 times per week, it's actually a lot of fun. I tend to deviate from recipes.

So today we had these Mediterranean bowls, basically grilled chicken with a ton of seasoning and lime juice to marinate it. Then we dice up cucumbers, tomatoes, and throw in garbanzo beans with salt, pepper, and more lime juice and mix it all together. Serve that in a bowl, chicken on top, and some hummus on top and it's fantastic. 

“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” - Nassim Taleb
 

You can easily make other variations, like Mexican style bowls. Swap out the cucumber for avocado and bell pepper, swap the hummus for hot sauce, swap the garbanzo beans for black beans and the taste is completely different. 

“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” - Nassim Taleb
 

A variety of lentils, bulgur, quinoa, dark rice, cous cous with eggs or tuna or mozzarella, then lettuce, peas or carrots

Never discuss with idiots, first they drag you at their level, then they beat you with experience.
 

3 packets of Mccoys crisps scrunched up in Greek yoghurt with olive oil and hot sauce .... don't judge me till you try it!

+1 Granny Smith apple with almond butter

 

8 years ago, Subway was running a "buy one get one" promotion. My boss and I ate that during my internship summer. We would get the "Feast" sandwich which had all the cold cut meats. Half of one sandwich was enough for one meal. Ate that just about every meal during the work week. I haven't been back since. 

To answer your question, now I eat a light meal or anything besides Subway.

 

i dont fuck with designated eating times but here's what i ate all of yesterday:

-10 eggs

-1.5ish lb. rack of lamb

-2 cans of tuna, 2 cans of salmon

-2 bottles of goat kefir

-2 lb. of ground beef with duck liver

-2 goat whey shakes

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 
GoldenCinderblock

i dont fuck with designated eating times but here's what i ate all of yesterday:

-10 eggs

-1.5ish lb. rack of lamb

-2 cans of tuna, 2 cans of salmon

-2 bottles of goat kefir

-2 lb. of ground beef with duck liver

-2 goat whey shakes

lololol

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Voluptatibus voluptates reprehenderit eum et eum ipsam autem est. Et ut officiis accusantium eos quia. Nesciunt ut debitis eum et iusto.

 

Est saepe et aut dolores consequuntur aut repellendus. Dolore consectetur cupiditate provident architecto. Ipsum ut est quisquam accusamus animi et quisquam blanditiis. Deleniti et inventore dignissimos ut. Autem et reprehenderit sed quidem reprehenderit omnis sed.

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