Why don’t I see my progress?

In late 2021 I started seriously working out. Ever since then I've been going to the gym 4-5 days a week, sometimes for 3 hours at a time. I loved it.

Lately, these past few weeks, I've had no desire to go the gym. I thought maybe I need a break so I took one, but now that I'm back I just want to leave. To compound that I do not see any progress in myself and feel like I look like shit even though a lot of people have mentioned that I look like I've been working out, I got more jacked etc.

For anyone who's been through this, how did you get through it?

Comments (4)

6d
kindheartedconsultant, what's your opinion? Comment below:

Are you tracking?

Google "Fuckarounditis", it was a game changer for me.

Remember, always be kind-hearted.
6d
Isaiah_53_5 💎🙌💎🙌💎, what's your opinion? Comment below:

You're probably not pushing yourself hard enough. Join a Muay Thai gym or BJJ place for almost guaranteed results.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

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6d
Dave16, what's your opinion? Comment below:

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