03.24.2020 At Home Workout

bawse_fitness's picture
Rank: Monkey | 34

Good Morning!

For those of you interested in working out at home during these crazy times.

Post your times below.

Core
Every Minute on the Minute (EMOM)

9 Minutes (3 Rounds)

Minute 1: Max Effort Plank
Minute 2: Max Effort Right Plank
Minute 3: Max Effort Left Plank

Conditioning

5 Rounds

1 Minute Wall Sit
1 Minute Max Effort Sit Ups
30 Seconds Wall Sit
30 Seconds Jumping Split Squats

  • Rest 3 Minutes Between Rounds -

Score is total number of sit ups and jumping split squats for all rounds.

If you guys are interested in more at home works outs during the quarantine, let me know in the comments and I will continue to post new workouts daily.

Enjoy!

Comments (7)

Mar 24, 2020

Score: 267 reps

Mar 24, 2020

Max Effort Plank? Isn't it just called a plank? Where is this max effort?

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

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Most Helpful
Mar 24, 2020

It means you hold the plank for up to a minute before switching to R/L planks. For the physically challenged that can't hold 9 minutes of plank position, you can stop and rest for the remainder of the minute before starting the next plank position (i.e., plank for 30 seconds, rest for 30 seconds, start R-plank on the minute and hold as long as possible, etc.). I think...

Array

    • 2
Mar 24, 2020

That is correct. The idea of max effort on the planks is to make the work out doable for all fitness levels while still hitting target areas.

Hope you guys had a chance to try it out.

Mar 24, 2020

ohhh ok right on

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Mar 25, 2020

5 abs exercises with escalating difficulty, 15 reps each. + spiderman plank at the end, 20 reps
Squats as low as possible, 15 reps, followed by 12 lounges, 3 times.
4 types of pushups (normal, diamond, spread arms, box) 10 reps each, 4 times.

    • 1
Mar 25, 2020
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