For those of you interested in working out at home during these crazy times.
Post your times below.
Every Minute on the Minute (EMOM)
9 Minutes (3 Rounds)
Minute 1: Max Effort Plank
Minute 2: Max Effort Right Plank
Minute 3: Max Effort Left Plank
1 Minute Wall Sit
1 Minute Max Effort Sit Ups
30 Seconds Wall Sit
30 Seconds Jumping Split Squats
- Rest 3 Minutes Between Rounds -
Score is total number of sit ups and jumping split squats for all rounds.
If you guys are interested in more at home works outs during the quarantine, let me know in the comments and I will continue to post new workouts daily.