03.25.2020 At Home Workout

bawse_fitness's picture
Rank: Monkey | 41

Today's workout

Endurance
5 Minutes of Stair Climb (weighted or unweighted)
-directly followed by-
5 Minutes of Jogging

Metabolic
4 Rounds:
2 Minutes of Burpees
-directly followed by-
3 minutes of As Many Reps as Possible
3 Object Swings (Detergent Bottle, Paint Can, Laptop Bag, etc.)
6 Push ups
9 Air Squars

Your score is total number of burpees and reps completed. Post your results in the comments.

Enjoy!

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Mar 25, 2020
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