Today's workout
Endurance
5 Minutes of Stair Climb (weighted or unweighted)
-directly followed by-
5 Minutes of Jogging
Metabolic
4 Rounds:
2 Minutes of Burpees
-directly followed by-
3 minutes of As Many Reps as Possible
3 Object Swings (Detergent Bottle, Paint Can, Laptop Bag, etc.)
6 Push ups
9 Air Squars
Your score is total number of burpees and reps completed. Post your results in the comments.
Enjoy!
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