Day 3 of workouts.
Bring Sally Up Air Squats
Play the song "Flower" by Moby.
Start in the bottom of an air squat, every time the song says "bring sally up" - stand up, every time the song says "bring sally down" - squat back down.... can you make it the whole time?
Every Minute on the Minute
10 Second Superman Hold
As many burpees as possible with remaining 50 seconds
Continue burpees until you reach 100 reps
Score is time to complete.