You're right. Someone PLEASE PAGE Dr. Rhama

Shit's going to tear you up if it's too compacted.

 

If it's really bad, take some of the drinkable stuff from the glass bottles you can get at CVS/Walgreens that'll help you poo. You'll want to get in a deep squat in the shower the first time, that should easily clear any blockage you've got. But you'll be in there a while, fair warning.

 

That's very clutch. Short term solution for my short term needs. Thanks boss.

 

No clue what the short-term solution would be but incorporating more fiber in your diet is very important long-term. Fruits, vegetables, legumes, whole grains, etc are very important. Switching to a plant-based diet helped a lot for me in this regard but you don't need to do that necessarily to get more fiber.

 

You just need more fiber / vegetables. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 
Most Helpful

Short term, if you’re constipated, Dulcolax.

1 pill to get the bowels moving again.

2 pills to get the bowels hauling literal ass at relativistic speeds.

3 pills if you want to develop PTSD and be afraid to ever go near a toilet again.

I am dead serious and talking from my own experience - I had clinical levels constipation once upon a time and the doctor gave me dulcolax.. Nothing worked until I took the magical triple dose. Then I spent an eventful evening on the porcelain throne and emerged disoriented, 10 pounds lighter, and dehydrated as fuck. I was generating a level of thrust that woulda made the Falcon Heavy look like the Hummingbird Lite. I still have a canister of those demon pills in cupboard and thank god every day that I haven’t opened them since.

Long term, eat some fucking vegetables for

Gods sake and exercise daily.

 

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