I've found that in the last year or so that I waste a lot of the free time I have on useless activities. For example, this morning (Saturday), I woke up at 7:30AM and pretty much spent the next 4 hours in bed on Instagram, Reddit, Tinder/Bumble and WSO. I took a short break to get up to eat breakfast but hopped right back into bed to continue these useless activities. How can I get myself to break out of this? I feel like I could be using that time in a much more valuable manner (reading books/news articles, going for a jog, catching up with friends/family), but instead I waste it on totally BS things that provide no real value.
During the week, I am very regimented with my schedule due to work, but during the weekend, I feel like I waste away so many valuable hours. Any tips on how to break out of this? Should I delete social media for a bit and see how that works out?