[Comment removed by mod team]
 

If you're working and on the bike cycling at the same time, burning calories, it is winning.

I would recommend wearing tri/biker shorts just because if you cycle for a few hours, it may be a pain in the ass. You could do a slow pace even for a few hours and you'll start to get lean super quick. Have lots of liquids around and gels if needed. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Yeah Zwift is awesome - I did a 40min ride today with Brevet.

-173 avg HR 

-180 max HR



-

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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Have compassion as well as ambition and you’ll go far in life. Check out my blog at MemoryVideo.com

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