deteriorating eyesight -- what to do?

First year analyst here. After being glued to my screen for 90-100 hours a week for the past ~9 months, I can feel that I have developed shortsightedness. Subtitles when I'm watching Netflix shows from the couch seem blurry. I didn't have any problem with eyesight, have never worn glasses or lens. Are there any others experiencing this? What tips would you recommend? Also if I start wearing glasses, is there any going back or will this only slow the deterioration speed? F** this job really, has messed with my mental and physical health

 

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