Efficiency at work for a first year analyst

Analyst 1 in RE - Comm

Anyone ever list everything they did during a productive day and baffled they worked for ~8 hours? I basically just tried listing everything I did today, which I felt productive during, and am not sure how my list is long but everything on it doesn't take that long to do. I was on my phone a little here and there and was at lunch for 45 min or so but still no idea how I felt so productive with this list. Is this normal or what am I missing? I'm a first year analyst going on 3 months.

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Jan 25, 2020
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Thank you for your interest in the 2020 Investment Banking Full-time Analyst Programme (London) at JPMorgan Chase. After a thorough review of your application, we regret to inform you that we are unable to move forward with your candidacy at this time.

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