How do you do HIIT?Subscribe
Got to find a way to exercise efficiently, given the crazy finance schedule.
Seems there's a lot of misnomers around HIIT. Every f-ing gym has some version of HIIT, but most of these classes are not actually really HIIT, but rather a re-packaging of that old inefficient aerobic routine. To my understanding true HIIT requires ramping heart-rate up to 90% of max for short durations, with maximum exertion. Example: do aerobike or sprints for 30 seconds, then rest 30 seconds, and repeat for 10 minutes, trying to ramp heart rate up to 90% of max. How do you guys do HIIT?