How to de-stress before bedtime
I've always been a light sleeper, and sometimes before a big deadline I get anxiety before bed and I lie awake for hours.
Normally I have no problem falling asleep naturally at an acceptable hour, but sometimes before an important meeting or deadline I have this unsettling feeling in my chest and it's hard to make it go away, no matter how hard I try to "relax."
I noticed that this happens too sometimes when I work till 1 or 2 am. Even after I finish the work that needs to be done for the night, I'm still antsy at the end of it all.
TLDR: How to compartmentalize and de-stress before sleeping? Currently wasting too many hours anxious / awake.