Hey all, have you guys been able to get into normal sleep patterns?
I'm able to get to sleep ok, as I come home exhausted. But problem is that because of stress and fear of missing an email or message, I can't get more than 4 hours of sleep per night, max, even during weekends. Anyone else face this? There was a previous post about how to fall asleep, but for me that's not the problem. The problem is keeping asleep, and I just find myself waking up, doing some work, and fading in and out of sleep. And then at work, I'm zombified. Ideas?
Trending Content
| +95 | Are you “less ambitious” for having long term goals outside of NYC | 24 | 19h | |
| +43 | Interviews Are So Fake | 27 | 3h | |
| +33 | 2024 UK Election - Tories finished? | 21 | 3s | |
| +29 | Being Christian in investment banking | 14 | 1d | |
| +23 | Non-Competes Banned | 21 | 1h | |
| +22 | Sabotaging Peers to Get Ahead? | 34 | 4d | |
| How do I become Sigma | 13 | 5h | ||
| +19 | Moelis has the cutest Analysts? | 4 | 23h | |
| +18 | Best NYC neighborhood for single 30M | 12 | 2d | |
| +16 | Underage intern, drinking? | 7 | 1d |
Career Resources
Just relax. Missing an email or text won't make / break your career. That's the root cause of your insomnia.
Try a healthy diet, working out and maybe some Melatonin.
I know I know, but I just can't seem to sleep past 3 or 4 hours. I just snap awake.
I had similar issues. You should probably see a doctor. I just took some sleeping aids (light stuffs, OTC) and fixed the problem. One thing I've found useful is to have someone (or a pet) in your bed. Good luck.
I have some similar challenges, although mine is more general anxiety (although plenty of that 'general' is work related) - where i can get to sleep quickly, but will wake up after a few hours. sometimes i get back to sleep - restless - others i can will just keep waking up. Melatonin helps sometimes but never really helped much in staying asleep. At a certain point, you almost expect to wake up and then - surprise! You do.
I'd recommend seeing a sleep specialist or just your general physician. You may also consider the 'therapy' route - but that's up to you. . Sometimes it's more behavioral - i.e. retraining yourself to sleep properly, manage anxiety levels, disassociate with work, etc. Others you may need some drugs to try and get a normal sleep pattern, then work on yourself from there.
I feel you dude. The freaking anxiety in this industry. Crazy.
Labore cupiditate deserunt ab natus laboriosam ducimus explicabo. Ipsum sint laboriosam fugit quibusdam quod blanditiis nemo.
Omnis fugit necessitatibus eos veritatis et. Aperiam recusandae eligendi est incidunt et odio architecto et. Facilis dolor vitae ut veritatis repudiandae. Voluptatem natus architecto reprehenderit. Facere soluta minima dolor quaerat quia nihil doloribus.
Ut necessitatibus ut provident qui pariatur ipsa nemo vero. Quia eaque id ut expedita ipsa. Suscipit itaque ut repellat in. Numquam est dolores sit cum blanditiis.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...