I was going through some personal issues in the last couple of months and really got lazy with working out and hitting the gym.
My brother is getting married in about 8 weeks time and I really want to drop some of the weight I picked up since like May (I know).
What would you recommend to try and do and shift as much weight as possible within the next 7 weeks?
I'm hitting the gym from next week. In easing back in, what routines would you suggest?
I'm weighing at around 250 now and want to drop as much as possible (ideally 220 but am realistic). I was eating around 6,000 calories a day before but am controlling this now to a more humane figure!
Thanks a lot!