Main Application and Internship Dates (US and UK) and do US BB's generally sponsor visas for interns?

Hi guys, I study in Australia but will be doing a one year study abroad in the US. Because of this, I have the opportunity to do an internship in the Northern Hemisphere summer (Australian internships are held in our summer December-February). The dates are a bit foreign to me, both when the main recruitment/applications happen and also the main dates for internships, both in the US and UK as I am looking at both (UK citizen).

Also do BBs (in the US) generally sponsor visas for internships? I'll be on a J1 Visa but that will expire during my internship.

Thanks

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