A few tips: -further master your diet - the healthier you eat, the better you feel. Try using a food log app like myfitnesspal. If you want to start smaller, you can try only eating unhealthy foods that you truly love and enjoy. -workout regularly (at least 3x/week) -save at lest a few minutes for mindfulness each day (i.e. meditation or simply introspection) -keep a to-do list with due dates -spend at least a few minutes each day doing something that makes you smile and/or laugh

• Only wear non-iron shirts
• Invest in high quality headphones
• High speed, reliable internet connection at home
• 2 sets of gym kit at home and work (same with umbrellas)
• Decent, reliable stapler in the desk drawer
• Portable battery for charging phone on the go
• Multiple deodorant flavours for variety

• track your sleep and make sure you “catch up” if you’ve been getting little sleep
• do your best to keep your social network active / make time for hobbies you like
• find people you like working with and get busy with them. It’s the only way to avoid getting stuck with the bad guys

Read a book instead of watching TV

1. write down your goals, when youll accomplish them, why it matters (most important part. you usually have to ask why 5-7 times to get to the real why)

2. you can hate your boss or your job or your company, but don't hate yourself for trying to improve, even when you fail. we are all beginners at some point.

3. schedule margin into everything. it will keep your cortisol levels from killing you.

As for me I would like to: 1. Replace the soda with clean water 2. Meet with friends in live instead of communicating in the FB or social networks 3. Make a schedule and follow it clearly

1 - Buy 1 good quality more expensive item over 10 cheaper lower quality items (apply to clothes, furnishings, trips etc) it will last longer and save you stress.

2 - BUY A HAND STEAMER - you can get them for $20, so much quicker than an iron for shirts etc and will make them last longer - seriously the best advice I can give you.

3 - Invest in a planner (i like the paper planner personally as the physical presence of it reminds me to use it - but also use apple/google cal etc if that works for you)

4 - Keep your network alive - I have a folder on my laptop with email templates for my network. Every 6-8 weeks I will email old bosses and contacts basically (a more formal version than my example) saying "hey, how are you doing? whats new?" or "Hey, I recently read XYZ, thought you would be interested."

5 - Keep a goals list - this is in my planner (see above).

6 - It is my goal to eat sugar, really admire people who can do it, but its not always realistic for everyone, you have to start somewhere and for now, i focus on these two things: 1. Eating "clean" foods, if i don't know what an ingredient is without the help of google, I don't eat it... like what is Xanthan gum!?! No thanks and 2. trying (and sometimes failing) to eat 5 portions of vege and 2 fruit a day. Fills you up, stops you eating crap as you are full, doesnt make you feel like you eat less.

7 - Be active - I didn't do exercise for a while and it seriously alters your mental health... healthy body, healthy mind and all that crap.

8 - Invest in a good bed!! Good sleep = productivity. Good bed = less medical problems in the future, trust me a bad back is expennnnsive.

9. Take yo vitamins. Omega-3 , Vit D and Vit B are the best for me. Whole foods (and amazon) do a really good magnesium powder drink (Magnesium lemon or cherry fizz) that stuff with hot water every day SERIOUSLY makes you feel great.

I also really champion mindfulness which someone mentioned earlier. It helps de-stress but can also be really helpful to make you more productive and focus. If you are a beginner, try Headspace app - its not for everyone, but those who it works for, seem to love it!

At the beginning of the year I started keeping track of every expense in excel. Feel like I live the exact same life, but my monthly credit card bill has decreased significantly and I'm eating healthier. Really doesn't take that long to do, simple database with enough details so you can pivot out easily.

Call your family once a week. I'm from the west coast, but with face time I get to see and talk to my family every Sunday night.

Say no to dad bods and drag your ass to the gym at least 4 times a week.

There are supplements for literally everything. Scientists are smart people, you'd be dumb not to take them.

Rub one out daily.

I recently picked up Whisky as a hobby and I've been getting phenomenal results on the weekends.

My general physician has over 5,000 patients. Says I am by far the healthiest he has.

Think of me as a skinnier version of Michael Phelps. Perfect specimen of a homo sapien.

No dessert. No alcohol. No smoking. No drugs.
When food shopping, a good rule of thumb is to ask yourself- "would a caveman have access to this?" "is it naturally occuring/minimally processed?"

my only weakness is (without contact lenses), I'm more blind than a senile koala bear :(

Fapping it before heading to her apartment at 2AM.. nothing worse than the post sex regret after banging a fat chick. It's incredible how level headed one thinks after letting go of a nice load.

1. Keto diet. No carbs, so obviously no added sugar, but also no bread/rice/pasta and no sugary fruits as well. Most of your energy should come from fat. I started this for weight reasons but it's really helped with maintaining stable energy levels throughout the day too.
2. Document how you spend your time. I do it in an excel spreadsheet where I note down what activities I do each hour. It's helpful for identifying how you are wasting your time and how you could do better.
3. Good posture. Having good posture (shoulders back, neck and back straight) will make you instantly look more attractive and you also won't have to deal with sore muscles at the end of a workday as often.

accept jesus as lord and savior. you ever be in a sauna? well try being in there for eternity ..

Mainly for those with very limited free time:

• Dedicate some time to whatever makes you happy: whether it's reading a book, calling your significant other, catching up with family, or watching tv...allocate 20 minutes before bed-time to whatever makes you happy

• Exercise: even 10 minutes of daily exercises in the morning make a huge difference; buy one of those Apps that guide you through 7-to-10 minutes workouts

• Stop drinking alcohol during weekdays: it makes you sleep better and more productive the morning after

• Put things in perspective: even though IB/Consulting jobs are stressful and high-intensity, no one ever died because of a modelling fuck-up or for delivering bad quality documents; I'm not performing a surgery on anyone and this thought kind of helps to keep my sanity

1. A good haircut at a salon and regularly use hair product to give it shape and form
2. Wearing properly fitting clothing
3. Smiling and making eye contact

.

eat clean, meditate, no porn

1. Be active for one hour a day.
2. Read for one hour a day.
3. Relax for one hour a day.
4. Network for one hour a day.
5. Spend time to cook / eat at least one hour a day.
6. Sleep for 6-8 hours per day.

The remaining 11-13 hours are to be spent bettering yourself (work, family, friends, etc).