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Lmao this man barely started breathing
lmao dying
in all seriousness, good on you for doing breath work. here's what I do daily
exercise - something every day. running, lifting, yoga, swimming, etc., just do something hard sunlight - it's shocking how much your mood can improve by just sitting outside in the sun for 15 minutes stretching - necessary to avoid injuries if you're a runner, and mobility helps with the last thing I'm listing
not daily, but close to it:
reading - usually nonfiction or philosophy meditation prayer mind expanding substances sex - it's necessary. not daily, but regular
I consider all sorts of things to be philosophy. nassim taleb, viktor frankl, military hardasses (jocko, goggins, etc.) aren't often considered philosophers but the way I look at philosophy is either advice or stories which helps you think, react, reflect, or do. I'm not looking to learn any specific facts like when I read history, I'm not necessarily looking to be entertained like when I read comic books, so philosophy for me is a very broad category, that includes religion.
specifically, my philosophy reading at the moment is jocko and aurelius with some buddhism sprinkled in. my current focus at the moment is being kinder and more compassionate, so the buddhism stuff helps.
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I'll say this, I'm not a fan of toxic things
Work out in the AM. It's hard to routinely work out in aft/nights due to schedules changing.
Eat light meals to avoid getting too sleepy
Drink a ton of water
Avoid sugar
400mg to 600mg of caffeine a day.
Avoid drinking
sugar wrecks. had half a box of Samoas and my heart rate jumped 30bpm. should probably get it checked
It just makes me too sleepy to consume on a regular basis.
Download the app headspace or some other version of a mediation app or find guided videos on youtube. Sounds dumb and stupid? yes, but it does work and you can achieve a level of clarity unforeseen. Also just go running, I know everyone hates on it but getting the adrenaline pumping and the serotonin pumping, is truly life changing.
52 card pickup, you can download the app Sweatdeck to make it super easy.
Snort your adderall up your nose - it’s faster and more effective
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