Okay so, I am curious to see what many of you take as daily supplements (NOT WORKOUT SUPPLEMENTS), since many of you have demanding, stressful, tiring jobs, 60+ hour week loads (investment bankers, analysts, etc).
You don't necessarily have to be in the field of business or whatever, I am just curious to see what many of who are grinding take daily to maintain or improve your overall health, give energy, clarity in mind, whatever.
I pretty much only take Fish oil, Vitamin D, and melatonin (night before).
I've heard many things, from microdosing on LSD (which of course isn't what I want to do), to taking B-12 and 5-HTP (for high stress jobs). I've read some stuff on nootropics as well, and seen people take literally a handful of supplements and just stuffs it all in their mouths, which looks absolutely ridiculous
What do you guys take?