I used to be an NCAA D1 sprinter and after 2 years of ibanking my abs are gone and I'm getting straight up dad body. I still eat very healthy (no sugars, no shit carbs, and so forth). Working out only 2 times a week but I thought it was 70% made in the kitchen. Apparently not at this age.
anyone else feel like their metabolism is dying too early? I thought I had a good buffer till I hit 30ish..