Why do people say maintaining a fit body is extremely difficult as you age?
I'm 22 but have always been in amazing shape because of my eating habits and overall lifestyle. However, I keep bumping into that one sucker who's 25-30 that "breaks the ice" by talking about my physique and always talks about how hard it is to maintain as u get older.
So what is it? I maintain a visible six pack year round and I don't think I'd ever let myself go to getting a beer gut no matter what. Even if I go out and drink alot or eat alot I just skip eating ahead of time or just run it off the next day.
I get it, young people have it easy, are spoiled, and never have to work for anything but even during COVID and WFH up until now with a sedentary lifestyle weight gain was super easy to keep at bay from just eating clean.
These people are super discouraging.