After having a delicious breakfast this morning consisting of 4 strips of bacon and 5 scrambled eggs with a coffee, I wanted to know what is everyone's favorite weekday breakfast.
I wake up a little earlier to have the time to cook it but I start the day full and happy. I always used to make 3 eggs everyday for breakfast for the past 5-years but this January I started a nutritional ketogenic diet. I won't get into it here in detail but the macros of it are 75% fat, 25% protein and no more than 20 grams of NET carbs. On this diet on and off since January I've lost 35lbs. My breakfast is 4 pieces of Trader Joe's no preservative bacon and 5 organic large eggs, my coffee is with 2-3 tpbls of virgin coconut oil with 1 tpbl of MCT oil, with Califa Almond Toasted Coconut Milk. In all it's about 800-900 calories for breakfast followed by a moderate lunch and moderate dinner.
What are you favorite breakfast routines and do you believe it helps set the tone for the day? Eggs, whole grain toast with ghee, yogurt....what does everyone eat and what doesn't work for you? I love breakfast and when I travel I think it represents a great contrast to America how a country starts its day. So far my favorite breakfasts have been fish, and the Spanish/European breakfast of meats and cheeses.