-Espresso + a little Dark Choc Almond Milk

-Water

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

I've never gotten that yet and idk if I would, I'd rather go to a better place if I was getting a sub that big. Wish I could try it when I next black out but this one closes at 3 or some shit and is closed on the weekends.

Quant (ˈkwänt) n: An expert, someone who knows more and more about less and less until they know everything about nothing.
 

You got hit at lunch Muay Thai training? At least you had a good workout though. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

The burgers are so good there, they are hard to resist. Was it worth it getting the chicken? I didn't even realize they have chicken. It had to be hella good if getting over a burger. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Their burgers are on point - big fan of the smoke shack burger, it's money. The chicken sandwich is delicious and def worth it.I'm more of a burger guy, but trying to go with the healthier option to work off the 'covid cushion' before my bro's wedding next month.

 

Some chowder, potato chips, and half a bottle of pepsi. Ate kinda early and my dad just bought a bag of pierogis and he's about to make a bunch so might snag a couple of those too. Or may eat some meatballs out of the fridge. Haven't decided yet but am kinda starvin rn.

Dayman?
 
Nightman Cometh

my dad just bought a bag of pierogis

My dad might come up this weekend too and bring some too, I really hope they made some. Homemade pierogis for the holidays, Jesus, just need some beer to wash that down

Quant (ˈkwänt) n: An expert, someone who knows more and more about less and less until they know everything about nothing.
 

I'm cutting right now. I didn't have anything for lunch, but have had 12 shots of espresso so far today and some milk / almond milk creamer. 

My first calories of the day are coming up through some orange Gatorade and Gels on the bike. About to jump on Zwift cycling and simultaneously am playing poker in a $10K GTD right now, 179 of 619. Pokercycleeeeeeeeee... 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

It's probably not typical. 4 shots at 12pm, 4 shots at 4pm, 4 shots at 8pm. Then I had my preworkout of 325mg on top of that and had 3 x 100mg gels tonight. 

I usually like getting the caffeine jitters before starting my first workout of the day. 

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 
Most Helpful

I'm a big fan of Trader Joe's ever since my wife got me hooked on it. She finds these recipes and we cook together 2-3 times per week, it's actually a lot of fun. I tend to deviate from recipes.

So today we had these Mediterranean bowls, basically grilled chicken with a ton of seasoning and lime juice to marinate it. Then we dice up cucumbers, tomatoes, and throw in garbanzo beans with salt, pepper, and more lime juice and mix it all together. Serve that in a bowl, chicken on top, and some hummus on top and it's fantastic. 

“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” - Nassim Taleb
 

You can easily make other variations, like Mexican style bowls. Swap out the cucumber for avocado and bell pepper, swap the hummus for hot sauce, swap the garbanzo beans for black beans and the taste is completely different. 

“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” - Nassim Taleb
 

A variety of lentils, bulgur, quinoa, dark rice, cous cous with eggs or tuna or mozzarella, then lettuce, peas or carrots

Never discuss with idiots, first they drag you at their level, then they beat you with experience.
 

3 packets of Mccoys crisps scrunched up in Greek yoghurt with olive oil and hot sauce .... don't judge me till you try it!

+1 Granny Smith apple with almond butter

 

8 years ago, Subway was running a "buy one get one" promotion. My boss and I ate that during my internship summer. We would get the "Feast" sandwich which had all the cold cut meats. Half of one sandwich was enough for one meal. Ate that just about every meal during the work week. I haven't been back since. 

To answer your question, now I eat a light meal or anything besides Subway.

 

i dont fuck with designated eating times but here's what i ate all of yesterday:

-10 eggs

-1.5ish lb. rack of lamb

-2 cans of tuna, 2 cans of salmon

-2 bottles of goat kefir

-2 lb. of ground beef with duck liver

-2 goat whey shakes

heister: Look at all these wannabe richies hating on an expensive salad. https://arthuxtable.com/
 
GoldenCinderblock

i dont fuck with designated eating times but here's what i ate all of yesterday:

-10 eggs

-1.5ish lb. rack of lamb

-2 cans of tuna, 2 cans of salmon

-2 bottles of goat kefir

-2 lb. of ground beef with duck liver

-2 goat whey shakes

lololol

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Sit quia ullam labore. Minima delectus suscipit distinctio veritatis. Labore velit eum molestias nesciunt. Consequuntur nisi omnis omnis voluptates est aut. Incidunt perspiciatis dolore aut aut.

Saepe odio hic quia nostrum. Dolor explicabo suscipit sunt non. Doloribus non ut est necessitatibus ea aut. Possimus enim veniam corporis illo et. Minima necessitatibus ut eligendi aut distinctio dolorem ullam. Qui quia rem suscipit.

Aut est architecto qui. Enim accusamus quam error mollitia recusandae natus optio consequatur. Possimus iusto eaque labore accusantium enim laudantium voluptates aut.

Id dicta alias nisi est minima quia. Magnam tenetur et maxime eligendi optio. At qui vel in voluptatem sunt est voluptatum labore. Aut suscipit vitae ex cupiditate aliquid voluptatem.

 

Aut nobis vel voluptatem voluptatem qui consequatur aut sunt. Dolores non illum labore exercitationem. Hic sed cupiditate et minima similique porro. Dolores dolorum aut hic ex laborum.

Expedita cupiditate voluptatem provident ullam ad. Nostrum accusantium quasi omnis voluptas soluta ratione quos. Architecto consectetur eaque labore quia reiciendis et. Facilis minus corporis rerum fuga. Voluptatibus et sint aut voluptates sunt quod dignissimos. Quia perspiciatis reprehenderit eos ipsam soluta.

Et iusto sed accusantium dolorum ut mollitia in. Molestiae vel beatae modi nesciunt neque ut. Quisquam qui tempora ut accusamus optio.

Ab quis aliquam consequatur voluptatibus et non omnis. Perspiciatis quasi aut pariatur veritatis qui non. Et modi delectus enim alias occaecati architecto sint.

 

Cumque dicta aliquam quidem error quis explicabo officia optio. Maxime nemo quae eaque placeat. Rerum provident quaerat id inventore. Non tempore nobis odio eligendi dolorem eum.

Eum non unde itaque et. Veniam in aut officiis aut eius. Rerum ipsam repudiandae necessitatibus. Itaque sit nesciunt consequuntur est suscipit vitae. Corrupti est consequatur sed non aliquid qui. Animi incidunt ducimus cumque quod eveniet pariatur voluptatem aut. Sint id eius minima ipsum tempora et.

Nesciunt non quia eaque fugit dolorem. Esse suscipit incidunt reprehenderit fugit consequatur eveniet expedita. Mollitia ut repellendus velit odit. Nisi possimus aut non earum iste ut tenetur beatae. Quis minus id modi natus quia iste beatae. Quis ea ullam sapiente repudiandae tempore vitae. Vel placeat asperiores non aperiam.

Career Advancement Opportunities

March 2024 Investment Banking

  • Jefferies & Company 02 99.4%
  • Goldman Sachs 19 98.8%
  • Harris Williams & Co. (++) 98.3%
  • Lazard Freres 02 97.7%
  • JPMorgan Chase 03 97.1%

Overall Employee Satisfaction

March 2024 Investment Banking

  • Harris Williams & Co. 18 99.4%
  • JPMorgan Chase 10 98.8%
  • Lazard Freres 05 98.3%
  • Morgan Stanley 07 97.7%
  • William Blair 03 97.1%

Professional Growth Opportunities

March 2024 Investment Banking

  • Lazard Freres 01 99.4%
  • Jefferies & Company 02 98.8%
  • Goldman Sachs 17 98.3%
  • Moelis & Company 07 97.7%
  • JPMorgan Chase 05 97.1%

Total Avg Compensation

March 2024 Investment Banking

  • Director/MD (5) $648
  • Vice President (19) $385
  • Associates (86) $261
  • 3rd+ Year Analyst (13) $181
  • Intern/Summer Associate (33) $170
  • 2nd Year Analyst (66) $168
  • 1st Year Analyst (202) $159
  • Intern/Summer Analyst (144) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
Secyh62's picture
Secyh62
99.0
3
Betsy Massar's picture
Betsy Massar
99.0
4
BankonBanking's picture
BankonBanking
99.0
5
dosk17's picture
dosk17
98.9
6
DrApeman's picture
DrApeman
98.9
7
kanon's picture
kanon
98.9
8
CompBanker's picture
CompBanker
98.9
9
GameTheory's picture
GameTheory
98.9
10
Jamoldo's picture
Jamoldo
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”