Stress and Snacks

We usually have a bunch of snacks laying around our office. Anytime I start getting stressed or really need to think about a deliverable I’m working on, I feel a massive urge to eat something lol

How do I limit this?? The amount of food I end up eating is just not healthy. Thankfully I workout enough where it hasn’t been an issue, but I know it isn’t sustainable or healthy.

 

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