Say you have a couple weeks where you wrap up your day early and get home at a reasonable hour, do you still sleep really late usually?
If so, why / what do you do? I keep sleeping around 3-4am even though I could sleep a couple hours earlier on most days, and I wonder if others experience this as well
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Usually scroll phone, read, wank and sleep
I used to just given I’m used to it but now I take magnesium and other shit and get a good nights sleep quick
I noticed magnesium helps me fall asleep easier but then I wake up earlier too, does that happen with you as well?
Used to but really try not to now. Gotta value the sleep opportunity when you can get it. As above said, magnesium and dim lighting + no food 2 hours before bed. No phone 30 mins before (everyone says this, no one does it, but it really does help). You’ll be sleeping in no time
It's actually much less productive to be awake at 3 or 4 am, I feel like after 1am, my reading and processing speed generally slows down a bit. Something that may take me 5 minutes to read during the day could take longer at night, so may as well just sleep around then and spend more time being productive after 9am or something
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