How Sitting Too Long Affects The Body
To young ibanking colleagues (as well as other office slaves):
Another reason to take breaks throughout the day and move around:There is a 48% increased risk of all-cause mortality and about 125% increase in risk of cardiovascular events in people who spend more than four hours a day sitting.
Read more: http://mayocl.in/Zx1Qcl
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It's only two years. After that, if you're worth anything, you're more likely to be out and about in this profession. I'd say that you're more likely to have a sedentary lifestyle in more traditional corporate jobs than in high finance.
but correlation =/= causation. it is possible (nay highly likely) that people who sit that much are very obese. They did control for exercise during the week (thank god or it would have been a stupid study). I'd like to see a study that controls for both exercise and weight. So show me a person with low bmi/body fat % who works out 3 times a week but then spends the rest of his day sitting.
Hemorrhoids
Thanks for sharing. Sitting all day is our fate unfortunately. I try to walk around office as much as possible to avoid sitting 12h straight.
I'm having a hard time understanding what 48% increased risk in all-cause mortality means... the way I'm interpreting it is that people who sit for 4+ hours are 48% more likely to die from all causes than people who don't?
Sit down for 4 hours and you've reduced your chances at immortality by about half. God that sucks.
You know what is kind of interesting? I read some of this research...and it seems that the actual act of sitting is what really causes bad effects to you health, not just being sedentary. So laying down on a couch is nowhere near as bad as actually sitting upright in your Aeron. It is theorized that it negatively affects blood flow to major organ systems.
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