What kind of supplements are you guys taking? Here’s my current stack:
-Vitamin D3 (5000iu)
-Vitamin K2
-Vitamin B complex
-Magnesium
-Zinc
-Creatine
-Whey protein
Any other great supps that anyone else would recommend? Would be great to see everyone else’s stack. If you’re on PEDs list those too lol
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- Mind Lab Pro
- D3 + K2
- Magnesium
- Creatine
- Huel Greens
- Omega 3s (Fish/krill Oil)
- Seed probiotics
D3+K2 and Magnesium
- 10,000 IU D3
- Multivitamin
- Alpha Lion pre
Great stack. Peter Attia would approve.
Whey
Creatine
Vitamin C
Vitamin D
Zinc
Lions Mane (sometimes)
Anyone found a supplement for mental clarity or verbal fluency? Lion’s Mane was supposed to be that for me but I’m not really sure it’s effective. Not looking for a typical stimulant (e.g., caffeine or adderall).
How long have you been on creatine? I found that it helped me with mental clarity.
It helps but looking for other supps. Been using it on and off for five years.
supps for mental clarity/verbal fluency = reading. especially literary fiction. Kindle is a life changer
I tried Magic Mind recently. I definitely felt something in terms of mental clarity. Just not sure it lasted long enough. So I can at least vouch it’s not bullshit. Maybe give it a try and see if it does more for you.
My stack currently is:
jk but to your point:
I did all of the Liturgy of the Hours for a year when I thought I was going to become a priest.
I can't fit the greater or all the hours into my schedule, but I do like some of the lesser hours, like Prime in the morning and Compline before bed (both Ordinariate versions).
A Multivitamin and biotin
*supplement with caffeine, nicotine, and anger as necessary
Multi & Fish Oil. Whey if we're counting that.
Most "supplements" are bullshit.
You should also take 5,000 to 10,000 IUs of D3 as well. Most multivitamins only have 1,000.
Seconded. Also majority of americans are deficient in magnesium which is important for physical and mental health.
Let’s fuckin go. Death Star delts inbound
He might have to tren harder than test e for boulder shoulders
Hah, the rare supplements that are not bullshit
Creatine
Whey Protein
Vitamin E
Vitamin B
P5P
I did a little 3 month test run of MK-677 (it's a peptide) - I actually had some not great side effects (nothing long-term), but did add 7-8 lbs. of muscle in 3 months. If you're going to mess around with peptides, I'd recommend going through a real HRT clinic (Transcend is what my friends use), vs. using something like peptide sciences (which is highly regarded, but still don't be dumb like me and do it under the supervision of a doctor).
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