Whey vs. Muscle MilkPE
Hi again everyone.
So I've been hearing from a lot of people that instead of breakfast, they usually just have been throwing together shakes in the morning in the place of breakfast, as it's pretty nutritious and can be consumed on the go.
That said, assuming I get a workout in before I begin my day, what powders do you guys recommend? And anyone have any advice on what kind of stuff to drink for breakfast assuming I don't hit the gym?