12/4/12

Monkeys, I admit it. The topic title is a bit misleading. But now that I've got your attention, I wanted to talk to you guys today about an article that I read in the Wall Street Journal a couple of weeks ago that discussed the benefits of sleep and how some teams in the NFL are using it to gain an advantage. Since a lot of us are football fans who suffer from not getting enough sleep, I thought I'd share the article in case some of you missed it.

Now, I know we're all smart enough to know that getting a good night's sleep is imperative to being able to do anything exceptionally well, but given the industries that we work in, it is almost impossible to get the recommended 8-9 hours of sleep each night. What's worse is that some of us have to travel to different time zones consistently.

Studies have shown that even a three hour difference that comes from traveling from the east coast to the west coast and vice-versa can throw a monkey wrench in our sleep schedule and cause us to not sleep well, which can put a damper on our productivity the following day.

According to the article, three teams (Ravens, 49ers, and the Jetslol) spent the summer going through sleep studies to look for ways to help their players improve their performance by catching more z's. What did the teams do this year to improve their player's quality of sleep?

The 49ers went as far as moving their entire team to Ohio before their game with the Jets so that their players could get acclimated to Eastern Time.

The Jets have made an effort to pre-set their hotel room temperatures to a comfortable 68 degrees in addition to asking players to keep their rooms pitch black.

The Ravens have started to combat jet lag by starting practices and team meetings at a later time when they know they have an upcoming game on West Coast time.

Are the teams' sleeping strategies working? You be the judge. Ahmad Brooks believes that the 49ers sleep strategy is paying huge dividends in their early success. According to him, when he flies between coasts, he usually cannot sleep till the wee hours of the morning. This causes him to forget where to be on a specific play (talk about a drama queen).

Since a lot of us are junior employees, we cannot possibly dictate our own sleeping schedule. We can't do things later to get used to a later time zone before a big meeting on another coast. Furthermore, after a long day's work, I am willing to bet that none of us care that our room temperature is at a comfortable 68 degrees.With that being said, to those monkeys that fly to different time zones, is there anything you do to quickly adjust to the new time? To those that can only manage 4-5 hours of sleep each night, what do you do to ensure that you'll be alert and ready the next day?

Comments (12)

12/4/12

Someone run a regression analysis of sleep (x) vs. number of wins (y).

In reply to BTbanker
12/4/12

BTbanker:
Someone run a regression analysis of sleep (x) vs. number of wins (y).

According to the article, of the four Pacific time playing teams, three of them lost 75% of the time when playing on the East Coast at 1:00 PM over the past decade.

12/4/12

Rex may want to consider going back to their old schedule..

12/4/12

while I don't often switching time zones for work, quality of sleep is much more important for me than quantity. Personally, working out helps a lot with that but I know that's not the case for everyone. 4 hours w/ workout and Im better off than 6 hours/no workout. Rex needs to lay off the foot videos, sleep is the last thing a circus ring leader should be worrying about

In reply to Mr. X
12/5/12

Mr. X:
BTbanker:
Someone run a regression analysis of sleep (x) vs. number of wins (y).

According to the article, of the four Pacific time playing teams, three of them lost 75% of the time when playing on the East Coast at 1:00 PM over the past decade.


Yeah, but West Coast teams blow. Most recent Pacific time super bowl champs were back in 1995 (49ers). You don't see East Coast teams losing over on the West Coast.

/Myth Busted

12/4/12

Didn't George W. Bush go to bed at 9 or something?

In reply to Tommy Too-toned
12/4/12

Tommy Too-toned:
Didn't George W. Bush go to bed at 9 or something?

A lot of good that did....

Competition is a sin.

-John D. Rockefeller

12/5/12

West Coast teams blow? Or is it the fact that there's only about 4 of them in the NFL? Or is it that west coast teams lose time when they travel east, as opposed to east coast teams that gain time when they come west. Since nobody on this thread has probably played competitive athletics where you have to travel between coasts and play, I doubt you really know how time zones can ultimately fuck up sleep schedules and mess with performance.

In reply to arbarb11
12/5/12

arbarb11:
West Coast teams blow? Or is it the fact that there's only about 4 of them in the NFL? Or is it that west coast teams lose time when they travel east, as opposed to east coast teams that gain time when they come west. Since nobody on this thread has probably played competitive athletics where you have to travel between coasts and play, I doubt you really know how time zones can ultimately fuck up sleep schedules and mess with performance.

All I'm saying is correlation does not imply causation. There are too many factors at play here. You said it yourself that there are only 4 teams on PAC time, so somehow that's a large enough sample to base this generalization? I think it's simply the fact that those teams do, in fact, blow. When the Patriots have gone to the Super Bowl six times since only 1/4 of them won (17 years ago), you can't blame 3 little hours. These guys aren't pussies.
12/5/12

This has been done in basketball as well. One college team claimed that it's plan improved free-throw and 3-point shooting by 9%

12/5/12

ESPN ran a story on Ohio State doing this a bit ago. Ive heard JPMorgans risk management department were the pioneers of the movement though

12/5/12

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