Showing results:
Displaying 1 - 7 of 7
Rest days are essential to any fitness routine.
Rest days are essential to any fitness routine. Muscle development occurs during downtime between workouts, not just while exercising. Giving your body adequate recovery prevents overtraining injuries and fatigue. Those new to exercise should allow even more rest days as their bodies acclimate to...
Do I need to prioritize fat loss?
For the past three years, I stopped training in gym and hadn't really exercise much due to the pandemic and my own laziness. I gained a tremendous amount of fat, grade I fatty liver and an unhealthy body. I also noticed that I lost quite a bit of muscle mass, strength and cardio-pulmonary function....
Balancing Health and Fitness while working FT
I'm currently an undergrad and one thing I'm really passionate about is my body and being fit (for narcissistic and health purposes), but one thing I'm slightly worried about is balancing work, exercising, and healthy eating. I get that you have to sacrifice some things in your life to get ahead....
Lifting and IBD
As many of you know, IBD and other institutional finance roles require us to sacrifice a HUGE chunk of our time for the dinero. Personally, fitness has always been a large part of my identity. Having played sports growing up and now lifting for 5 years, I don't want to eventually lose myself (and...
IBD and Fitness
Any of you currently in IBD and with a passion for fitness... how many of you have be able to manage a fitness and banking lifestyle simultaneously?
Do You Look Like a Leader?
How we dress, talk, and move says a lot about ourselves. We judge others based on physical factors. Not too long ago the Economist published an article addressing how looks affect success. What are your thoughts? [Quote]IN GORILLA society, power belongs to silverback males. These splendid creatures...
Do women like men who wear tight clothing?
Do women like men who wear tight clothing?
or Want to Sign up with your social account?