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Former Equinox personal trainers manager wins $11 million in lawsuit against former employer
Between 2018 and 2019, Röbynn Europe, a former professional body builder, worked at an Equinox on the Upper East Side, where she managed personal trainers. Ms. Europe’s tenure at the club was short-lived; Equinox terminated her employment in less than a year because, the company said, she was...
Hitting The Desk And The Gym
Starting in January (kinda a weird situation) when should I expect to work out? I assume i will be in the office around 8:30a there till midnight. Should I try to go in before? I dont want to make myself too tired? Or should I plan on getting away around noon or is later in the day better? I know it...
Workout Routine Working 80-90 Hours?
What are some tips and tricks or whole workouts you guys use when you don't really have time to spend 2 hours at the gym 4 times a week?
A Monkey's Guide to the Gym
Monkeys, One topic that I see pop up time and time again on here is regarding the gym. I have a particularly slow Friday ahead of me so I thought I'd post a brief guide to training since I imagine, for the most part, we all have similar lifestyles and the challenges that come with them. I'm going to...
What's your routine in the gym?
Hey monkeys, Wanted to know what your workout routine is and where you have seen the most strength gains. Me personally, I'm at a plateau now. I saw some gains using the all-pro beginners routine: but looking to switch it out and try something new. I've dabbled with SS 5x5 before I moved on to...
Which BBs have a Gym on-site (if free or not)
Can we post around to see if various banks have free gyms in buildings.
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