How do you look healthy/strong?
So I managed to keep in relatively good shape thus far in to my job (~ 2 years). I want to push harder to both be and appear strong.
I do 4-5 days of weightlifting and put in 2 sessions of 15-30 mins of high intensity cardio per week. I take multivitamins every morning and try to drink a lot of water/tea throughout the day.
My diet is somewhat clean (try to get fruits daily but not many veggies), fairly good amount of chicken/meat, though I do have less healthy food sometimes. Still I appear tired/weak at times (mostly due to lack of sleep), but curious how you all look your best?
Whitening eye drops help, staying hydrated, etc. In terms of weightlifting I find myself having plateaued but I need to just start picking up heavier weights and eating more I think.
Based on the most helpful WSO content, here are some tips to help you look and feel healthier and stronger:
Exercise Routine
Diet and Nutrition
Sleep and Recovery
Additional Tips
Supplements
By following these tips, you can push harder to both be and appear strong while maintaining a healthy lifestyle.
Sources: Anti Aging / Staying Healthy, How the hell do you stay healthy in sweat shop groups?, Maintaining physique in IB, How the hell do you stay healthy in sweat shop groups?, How I stay Healthy in Investment Banking
Looks like you are doing the right things when it comes to exercise and nutrition. I guess it could be all due to the lack of sleep maybe? Try increasing sleeping for a couple of weeks and see how you look then
Yea I think it's sleep and stress driven. Body is in fairly good shape but tiredness shows on the face and in the eyes..
Since you have fitness and nutrition down pretty well, I'd recommend a Whoop or an Oura ring since they track sleep and stress. If you can get your sleep dialed and stress managed, then you'll look and feel much better.
get the Calm app and meditate for 5-10 mins before bed. It should help with stress and give you higher quality sleep without even increasing the amount of time you sleep (although it sounds like you probably should do that too)
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