heard of IIA (International Investment Advisors)

Question

hey guys,

I was wondering if anyone heard of or have any info on IIA (international Investment Advisors)

thanks

dkleg17qy1p · Accepted Answer

多吃红蔬果，二周瘦十斤！

苹果

苹果含有丰富的维生素C，能够帮助消化吸收，避免多余热量在体内堆积成脂肪。苹果中的胶质能保持血糖的稳定，并且它还能有效地降低胆固醇。一只苹果含5克膳食纤维，可满足一天膳食纤维需求的20%。吃苹果可让身体产生“饱腹感”，防止过量饮食。

瘦身吃法：苹果粥

材料：白米半杯、苹果1个、葡萄干2大匙、水10杯、蜂蜜4大匙。

做法：

1.白米洗净沥干，苹果洗净后切粒去籽;2.锅中加水10杯煮开，放入白米和苹果，续煮至滚沸时稍微搅拌，改中小火熬煮40分钟;3.蜂蜜、葡萄干放入碗中，倒入滚烫的粥，拌匀即可食用。
 
葡萄柚

葡萄柚中含有宝贵的天然维生素P和丰富的维生素C以及可溶性纤维素。葡萄柚中的酶能够“影响”了人体利用和吸收糖分的方式，使糖分不会轻易转化为脂肪贮存。葡萄柚有利尿功效，能改善水肿现象，让你摆脱烦人浮肿。

瘦身吃法：葡萄柚蜂蜜沙拉

材料：3个葡萄柚、1～2汤匙蜂蜜、1汤匙芥末、0.5分升南瓜籽、0.5分升松子、0.5分升黄色葡萄干、2汤匙刺山柑、生菜一小束、新鲜薄荷、盐、胡椒、0.5分升橄榄油。

做法：

1.葡萄柚切块，把汁挤在沙拉碗里。再切葡萄柚片，只取果肉稍后用。2.加入芥末，蜂蜜和橄榄油作为沙拉酱。3.加入适量盐和胡椒粉。4.把平底锅加热，加少许盐，放入南瓜籽，松子翻炒片刻。

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