Tips on how to not feel sleepy after lunch?
I'm currently a summer analyst working anywhere from 10-12 hours a week. I usually grab lunch at around 12-12:30 but get hit with a wave of fatigue an hour after I finish my lunch (usually a variation of a chicken sandwich). I would appreciate tips from anyone honestly about how to not feel tired and stay 110% productive.
LY
Assuming you meant 10-12 hours a day, have you tried intermittent fasting? It’s not uncommon to skip lunch or at least have a later one and many encourage it. The idea of stuffing oneself with several large/heavy meals throughout the day has become pretty outdated imo.
Oops, I meant a day. I have not tried fasting yet but I'm willing to try anything at this point as coffee just doesn't do anything for me anymore. Thank you!
Drink some coffee - doesn't work? Drink more coffee.
I would talk to your physician about any dietary changes in case there are underlying conditions.
Everyone is different.
Just try reducing the portion...? Also, less carbs? A light chicken salad instead of sandwich might just help.
Eat less, better and try not to do it at your desk.
Corrupti praesentium porro et praesentium minima. Incidunt perferendis hic pariatur sit. Dignissimos eius odit officiis asperiores asperiores officia.
Sed rerum qui qui. Repellendus aut voluptas quasi. Quia voluptas sint laudantium ab sed hic.
Alias sit non consequatur dolorum. Sequi et delectus iste et distinctio totam eaque eaque. In eius natus quibusdam quae. Commodi dolor earum sunt quia.
Est quia sed est ut velit beatae. Et necessitatibus aut delectus. Vero vel odio itaque cumque minima rerum qui et.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...