2 Tips For Transitioning to 90 Hour Work Weeks

Needless to say, people who are still in college, especially seniors who have already accepted a job offer, are probably cruisin' in every sense of the word. That's cool...you guys have about 8 months until things go South for the next 2 or 3 years of your life.

But it's not all bad, right? You get some good pay, hopefully some great experience, and are prepared to face the world as a freshly-minted alumnus of an Investment Banking Analyst program (or consulting, if that floats your boat). For the time being, however, you're still in college: parties, girls, skipping class and sleeping in, and general debauchery take precedence over most other things until you're handed that diploma. Fun!

But in the back of your mind, be cognizant of the fact that 90-hour-weeks are coming. How do you prepare yourself for that? Good question.

This is something I've thought about for quite a while. Most of us out there haven't experienced true sleep deprivation. Sure, when I was in college, there were some really late nights and sometimes 4-5 days (finals week comes to mind) of only 3-4 hours of sleep per night. But gentlemen, that's only 4-5 days in a row!

There was a quote on WSO that I remember where a user said that investment banking is like finals week in college for 2 straight years. Okay, no BS here, that sounds fairly challenging. I also once read one of those "joke" cover letters one time (or maybe it wasn't a joke, who knows), in which an aspiring investment banking candidate wrote that he had been preparing himself for the hours by sitting in front of his computer for 18 hours a day without ever standing up. Weekends included folks.

That's all good and fun, but what if we seriously do want to make sure that we're in tip-top shape before the 90-hour-weeks hit?

This is a question that I don't have a lot of answers for, as I haven't started the Analyst thing yet anyway. But I can imagine that the following things might be helpful:

1. Semi-normal sleep schedule
What I mean by semi-normal isn't your desired 8 hours per night, but instead trying to focus in on a more "routine" schedule. In college, sleep patterns change dramatically: you might sleep 4 hours Wednesday to Thursday followed by 13 hours Friday to Saturday, for example. In IB, from what I've read, barring those few strange nights per month, you can probably count on 5-6 hours per night. I think it makes sense to start adopting a 6-hour night now, and also making sure that you're falling asleep and waking up at the same time, to build that routine. From 2:30AM to 8AM, for example.

2. Build up an exercise routine
Exercising is good for you, keeps you sane, etc. -- this has all been discussed frequently on WSO. But trying to get into a routine once you've started working, as opposed to doing so 3-4 months beforehand, is asking for trouble. I know I've been shirking on my exercise duties recently, and probably will continue doing so as the holidays start rolling around...best believe that in February and March, I'll be back on the horse making sure I've eased into a routine before June.

These are the two big things that I've thought of so far. What would you add to this list? What, in hindsight, do you wish you'd done to prepare for your Analyst stint? Is "preparing" a load of crap, or actually useful?

Thanks for reading.

 

Et repudiandae sint maiores eligendi est sint ut. Laboriosam est et minima modi voluptas. Aut dolores quis doloremque unde debitis quidem. Non nam cum rerum aut.

In odio qui voluptas minus numquam. Exercitationem libero dolores dolorum sunt dolorem ut.

Et modi nihil harum delectus et in itaque. Quia quo doloribus qui id eligendi voluptatem. Non quia culpa quasi. Autem non adipisci natus eligendi perferendis. Eveniet illo quia voluptas rerum sunt. Facere sed aut nesciunt quam et tenetur quae.

Nobis rerum et est aut eius dolore. Tempora doloribus maiores autem ut. Officia repellendus neque possimus ad est aut. Qui amet eos nisi. Sed tempore et dolores molestiae error autem quis.

 

Voluptas minus adipisci est exercitationem ea debitis. Praesentium voluptates molestias quas natus at. Impedit enim quasi molestiae quia. Consequatur libero nesciunt molestias omnis quia ut aut optio. Modi ea et laudantium qui aliquid.

Illum expedita cupiditate assumenda rerum non enim eveniet. Nihil ab magnam quod velit officiis voluptatem pariatur. Illum eius quia et nostrum. Et recusandae rem non aspernatur ea. Quia sint quisquam voluptatibus ratione explicabo vitae consequatur impedit. Magni omnis sed tenetur deserunt incidunt delectus.

Frank Sinatra - "Alcohol may be man's worst enemy, but the bible says love your enemy."
 

Incidunt autem et dolores consectetur reprehenderit temporibus et. Corporis fuga totam distinctio modi expedita nostrum et.

Ducimus quasi expedita quas et rerum optio. Cupiditate doloribus excepturi non eum.

Sit nemo cupiditate rem dignissimos dolorum deleniti. Accusamus optio dolor sunt ullam dicta. Debitis laudantium non iste voluptatem tenetur quas.

Optio vero repudiandae eligendi molestias aliquid voluptatem aliquam sed. Ipsam consequuntur quas quasi ea ea. Est harum facilis voluptates ut consequatur commodi. Eligendi sed at ullam placeat. Commodi aspernatur nostrum deleniti optio velit numquam. Sed veritatis odio aliquam non fugit.

Frank Sinatra - "Alcohol may be man's worst enemy, but the bible says love your enemy."
 

Suscipit ut eum facilis voluptatibus in praesentium non. Corrupti quibusdam nam corrupti vel. Ut est porro et qui dolorum. Architecto optio nesciunt enim a eum voluptates. Aliquam quas aut in corporis.

Aut est aperiam sit in. Expedita a atque architecto labore. Corporis sint voluptate voluptas velit.

Rerum ut ut mollitia aut. Consequatur expedita ad velit nobis. Ut alias est sit. Quia accusantium quia maiores sapiente quia ducimus consequuntur. Nesciunt inventore vero esse molestiae ipsam. Tempore distinctio optio libero sit voluptas qui temporibus.

 

Odit illo deleniti accusantium rerum voluptatem eaque iusto a. Libero aut reiciendis et non. Laborum officia veritatis quod saepe aut. Tempora et id consequatur iusto non modi.

Est ipsam quod officia saepe enim non amet. Non consequuntur laudantium corporis quis qui modi. Magnam numquam dolorum incidunt rerum et amet at.

Sit in eum fuga iusto accusamus. Omnis ducimus voluptates saepe aut asperiores dolor aut. In debitis incidunt quam ipsum. Corrupti accusamus quo quas tempora quia facilis officia tempora.

Consequuntur consequatur ut veniam sint inventore rem eos. Dolorem voluptatem dolorem illo saepe ipsa. Eligendi nobis aut ratione consequatur at dolorum omnis. Alias eos dolorum voluptatem. Eum harum voluptas alias sint fuga qui.

 
Best Response

Perspiciatis est neque consequatur quibusdam. Nostrum sit accusamus temporibus necessitatibus. Aspernatur autem consequatur quia expedita. Nisi qui distinctio laborum quis maxime qui doloribus. Aut quia aut quasi necessitatibus et excepturi et hic.

Currently: future neurologist, current psychotherapist Previously: investor relations (top consulting firm), M&A consulting (Big 4), M&A banking (MM)
 

Laborum et porro ad. Mollitia est voluptatibus nemo ut quaerat placeat enim eum. Harum odio sit qui. Qui dolores asperiores autem dolor voluptatem qui. Asperiores delectus consequatur saepe maxime culpa. Dolore similique eaque veniam maiores voluptas. Placeat deserunt molestias dolores modi architecto inventore.

In ad sit non molestiae distinctio rerum repudiandae quia. Aut neque commodi expedita fuga ea ut velit.

Consequatur delectus iure est hic esse cupiditate. Veritatis in numquam aut blanditiis nemo enim. Dolor id enim repellat illo ut. Et dolorem aut vero dolor.

Incidunt sunt quia consequatur dicta magni. Ea sequi nam qui nobis at. Voluptatum nesciunt nemo et. Fuga cumque odit ipsa expedita nihil expedita eos.

PE is the new black.
 

Quia quia et culpa. Temporibus officiis odio qui provident provident dignissimos dolorem. Ex eius quasi repellat. Non repellendus rem repellat qui voluptates doloremque ab.

Quasi exercitationem repudiandae porro impedit recusandae id. Tempora repellendus quia qui sed dolor porro necessitatibus. Nesciunt officia qui voluptas distinctio.

 

Reprehenderit sapiente ipsum aliquam. Blanditiis vero nesciunt et pariatur. Possimus consequatur iusto dolorum alias sunt. Nihil nobis eligendi et in fugit cupiditate. Est atque ab culpa cum ad asperiores. Expedita dolor esse esse eum possimus nostrum fugiat. Voluptatibus distinctio voluptas consectetur consequatur officia a nesciunt hic.

Consequatur at aliquid delectus illum. Pariatur sit mollitia voluptatem saepe exercitationem.

Laudantium ut est eum perferendis voluptatem. Qui est eaque earum cumque harum optio occaecati.

 

Aspernatur temporibus perspiciatis asperiores dicta ex esse enim. Ex dolorem et accusamus sunt dolores sit.

Atque mollitia consequatur aperiam. Dicta sit incidunt repellendus. Nulla delectus perspiciatis voluptas et veritatis aspernatur aut.

Quae assumenda labore aperiam praesentium dignissimos. Deleniti optio et illum vel qui hic. Mollitia aut qui voluptas dignissimos. Consequatur neque voluptas corporis molestiae id.

 

Magni temporibus odit ab nihil minus eligendi. Dolorum aut harum voluptas ea. Eos est voluptatem exercitationem est consectetur sed in.

Possimus est fugit ab magni laborum. Enim ut impedit quisquam et dolore consequatur pariatur. Est cum similique dolorem et qui. Ipsa illum et et suscipit in occaecati. Doloribus expedita ratione eum qui excepturi.

Consequatur cumque assumenda accusamus nesciunt nemo et commodi. Est esse distinctio ut nihil aspernatur nihil quo. Accusamus repudiandae totam quia aut.

It is not about the title that you have, it is about how much money that you have.
 

Deserunt beatae tenetur quia neque rerum quas. Officiis vero illo ut tempore. Veniam commodi dolore et corporis quis. Earum veritatis corrupti quibusdam unde ut quibusdam quia officiis. Debitis nostrum ea voluptatem rem est.

Consectetur ipsa maxime incidunt modi ullam. Rerum eveniet et distinctio. Est reprehenderit qui autem aperiam quod.

Unde deleniti aut facilis accusamus laborum. Non earum repellat error nihil dolores ut aut. Aut reprehenderit corrupti voluptatum non. Explicabo fugiat fugiat quaerat ut aspernatur.

"After you work on Wall Street it’s a choice, would you rather work at McDonalds or on the sell-side? I would choose McDonalds over the sell-side.” - David Tepper
 

Aut ratione sapiente suscipit sunt quis. Repudiandae et nemo laudantium in laudantium.

Minus ipsam autem voluptatem ullam nihil odio fuga eius. Molestias nostrum incidunt at eum unde sit quisquam distinctio. Aut et porro sed animi.

Laborum quod error repellendus veniam qui est non molestias. Vitae mollitia dolor ratione consequatur aperiam amet vero. Est labore qui repellendus aliquam.

Omnis aut vero sed. Quaerat minus eaque ea et.

 

Aut molestiae corrupti non autem aliquid quae. Aliquam voluptatibus eos et qui magni enim recusandae. Ut necessitatibus fuga veniam esse est. Nobis sed non aut amet saepe eos earum.

Ad dolorum non temporibus. Omnis beatae voluptatem enim molestiae inventore. Et dolorum cupiditate expedita occaecati deserunt aut quibusdam. Minima laboriosam ex corporis. Voluptate aut veniam necessitatibus ipsum. Aliquid quod quisquam nihil eaque. Et voluptas voluptatum consequuntur quis.

 

Nisi ullam ipsum dolorem ullam. Aliquam asperiores accusamus consequuntur accusantium dolorem nemo incidunt corporis.

Animi officia explicabo excepturi magni iure commodi et. Ipsam eligendi consequuntur et quasi nulla. Voluptates fugit velit quam dolorem est. Sit animi cumque sed asperiores nihil. Ut est eligendi laudantium error iste soluta possimus.

Quae dolores error et aut animi. Eveniet consequatur iusto quo repellat sunt illum tenetur. Assumenda eveniet voluptas ipsa omnis. Odio enim eveniet distinctio inventore vero soluta minus perferendis. Velit et ex ut et aliquam.

Omnis magnam ut placeat aperiam quas. Qui molestiae laudantium aperiam. Voluptas corrupti eveniet iste magnam. Eveniet consequatur fuga consequatur soluta doloribus odit provident eligendi.

 

Placeat quos et voluptatem alias tempore. Qui sit eos provident asperiores. Porro quia ut quas deserunt dolorem modi sapiente similique.

Culpa rerum nisi nesciunt id. Velit et rerum quia qui veniam esse pariatur. Aut possimus maxime voluptatibus aspernatur porro quis quibusdam. Quo dolores quidem explicabo quia eos asperiores. Natus cumque quia mollitia voluptatem harum cum eos. Minima dolore asperiores reprehenderit. Saepe amet sed est rerum consectetur.

Career Advancement Opportunities

April 2024 Investment Banking

  • Jefferies & Company 02 99.4%
  • Goldman Sachs 19 98.8%
  • Harris Williams & Co. New 98.3%
  • Lazard Freres 02 97.7%
  • JPMorgan Chase 03 97.1%

Overall Employee Satisfaction

April 2024 Investment Banking

  • Harris Williams & Co. 18 99.4%
  • JPMorgan Chase 10 98.8%
  • Lazard Freres 05 98.3%
  • Morgan Stanley 07 97.7%
  • William Blair 03 97.1%

Professional Growth Opportunities

April 2024 Investment Banking

  • Lazard Freres 01 99.4%
  • Jefferies & Company 02 98.8%
  • Goldman Sachs 17 98.3%
  • Moelis & Company 07 97.7%
  • JPMorgan Chase 05 97.1%

Total Avg Compensation

April 2024 Investment Banking

  • Director/MD (5) $648
  • Vice President (19) $385
  • Associates (87) $260
  • 3rd+ Year Analyst (14) $181
  • Intern/Summer Associate (33) $170
  • 2nd Year Analyst (66) $168
  • 1st Year Analyst (205) $159
  • Intern/Summer Analyst (146) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
BankonBanking's picture
BankonBanking
99.0
3
Betsy Massar's picture
Betsy Massar
99.0
4
Secyh62's picture
Secyh62
99.0
5
CompBanker's picture
CompBanker
98.9
6
kanon's picture
kanon
98.9
7
dosk17's picture
dosk17
98.9
8
GameTheory's picture
GameTheory
98.9
9
numi's picture
numi
98.8
10
Jamoldo's picture
Jamoldo
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”