Follow up Networking Call with Text or Email?

So this is a pretty simple question, I had a networking call with an alum (associate) and it went pretty well. He gave a lot of advice and offered to connect me to analysts to talk about recruiting at the bank (he didn't recruit this bank out of undergrad), do mock interviews further in recruiting and get my resume through HR. Would it be better to follow up/say thank you again via email or text (I had initially reached out via LinkedIN)?

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