should I quit with nothing lined up?
title says all - banking affecting my mental health and I hate it here but also not sure of next steps with nothing lined up
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try to stick it out. its easier to get a job when you have a job
Try to skate by on the bare minimum. Getting a new job that you actually want takes 3-6 months
No.
I recall on this forum elsewhere reading that a Navy SEAL spent every day thinking "let's just make it to lunch," then "let's make it to dinner," then "let's make it to bedtime." I know sitting where you are is extremely difficult. It's ok to feel the way you feel. Try to make every day a small victory and break down each day into smaller moments.
Try to make every single possible small instance into a victory. Making it to the next day is a victory. Making it to even lunch is a victory. You can do this.
At the same time, if you have free time, try to talk to others around you and recruit out. I wish you the best.
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