03.25.2020 At Home Workout
Today's workout
Endurance 5 Minutes of Stair Climb (weighted or unweighted) -directly followed by- 5 Minutes of Jogging
Metabolic 4 Rounds: 2 Minutes of Burpees -directly followed by- 3 minutes of As Many Reps as Possible 3 Object Swings (Detergent Bottle, Paint Can, Laptop Bag, etc.) 6 Push ups 9 Air Squars
Your score is total number of burpees and reps completed. Post your results in the comments.
Enjoy!
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