03.26.2020 At Home Workout
Monkeys,
Day 3 of workouts.
Bring Sally Up Air Squats
Play the song "Flower" by Moby. Start in the bottom of an air squat, every time the song says "bring sally up" - stand up, every time the song says "bring sally down" - squat back down.... can you make it the whole time?
For Time: Every Minute on the Minute 10 Second Superman Hold As many burpees as possible with remaining 50 seconds
Continue burpees until you reach 100 reps
Score is time to complete.
Enjoy!
Repellendus ea sed esse. Consequuntur eius officiis qui dolores asperiores vero. Necessitatibus repudiandae aut numquam qui architecto.
Impedit rem saepe velit quis alias. Nam quod et vel repellat. Totam explicabo quae sint autem.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)
or Unlock with your social account...