15 Comments
 

I personally try to listen to music or have white background noise. 

Although currently, it sucks because my team is judgemental - "if you listen to music, you are not truly focusing".

 

I also use these methods when i have trouble.

Mine came from military years ago though, and my brain has adapted to i guess cope with it more.

 

Welp atleast I have comfort knowing that I am not the only intern in IB that has Tinnitus and I also listen to music haha but I told him "I have Tinnitus" and he was supportive since it is a small boutique IB.

 
Most Helpful

I did but it got so much better. First, no more airpods, sorry but it has to go. The ear wasn't created to have noise blasted so close to the ear drum for multiple hours every day. Alcohol for me made it worse, like twice as worse. Really have to de-stress, and not increase your cortisone levels. All of these improvements took like 1 year for me to see any improvement. Its a long journey for sure and pretty scary, but try to be positive and know you won't see results day by day, but over months and it will most like be 3 steps forward, and two steps back. You will be fine bro. 

 

1. 8-10 years, maybe more

2. I shot guns a lot as a kid and only wore hearing protection about half the time, even though my dad has bitched about how bad his hearing is (due to shooting without protection for 30+ years) for as long as i can remember

3. I don't notice it most of the time and honestly can't distinctly remember what the sound of silence without ringing is like. once a month or so the ringing gets crazy loud and slightly painful out of nowhere but goes away within a couple minutes.

 

Shooting without protection is an absolute nightmare jfc.. can't imagine doing that your entire life. His hearing must be nearly entirely gone depending on the frequency he would shoot at... though something tells me that someone shooting without protection is likely shooting pretty often lol

 

I get it sometimes. It’s annoying but goes away. Due to loud music. Sometimes it is extremely loud in one ear and tones down in 15-30 sec.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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