Eggs are Paradise

Yo EGGS are tha BOMB. They are so versatile. Scrambled eggs - money. Bacon egg and cheese on a roll - money. Chicken eggs - always good. Quail eggs - don't have salmonella - can drop right into a protein shake. Eggs Benedict - classy, yo. 

The Health Benefits of Eggs - Gutidentity Food

The Benefits of Eggs — Life Wellness Forever

11 Comments
 
MrPermaBear

Nothing better than a well made omelet

Yooooo omelets are money. I had one in the Rainbow Room in NYC to die for.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 
wannabe-banker

ostrich eggs are most prestigious

Yes, at 176g of protein, ostrich eggs have much preftige.

Ostrich eggs contain:

  • Lots of protein (176g per egg)
  • Vitamin A
  • Calcium
  • Iron
  • Magnesium
  • Potassium

https://www.americanostrichfarms.com/blogs/news/can-you-eat-ostrich-egg…

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

I learned something new today.  I had always thought egg yokes were bad for cholesterol and therefore preferred to have the whites.  I did not realize the opinions about the yoke are mixed and overall, eggs are good food for heath reasons.  

 

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