Hi all, as I'm being quarantined in my home country for the next 2+ weeks and already starting to feel in need of any sport, how do you guys work out / maintain shape from home (no machines, free weights). Have been doing push ups but would like to vary.
Cheers,
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the insanity program isn't bad for at-home workout, download it off of pirate bay or something so you don't have to pay $100 for it
Hand stand up push ups. Anything less is for weaklings
Hand stand pushups are good. Even just holding that pose is highly beneficial. But, for many the required shoulder strength is too much. But, one can use other things like a chair or the top of a couch to put their feet for added difficulty.
A friend forwarded this from some pro coach & former athlete:
"Situation: 1. Maintain or build strength 2. Stay sane 3. No equipment
How to do: 1. Slow, smooth and deliberate motions (no faster than 3 seconds in each direction) 2. Full range of motion to the limits of your current range 3. Do it with great posture
What to do: 3 set of 10 reps each
Remember, do these slowly and deliberately for maximum impact!"
Good routine
my former instructor has a book on bodyweight exercises:
https://www.amazon.com/gp/product/0345528581/ref=as_li_tl?ie=UTF8&tag=m…
My favorites are 8 count bodybuilders, flutter kicks, scissor kicks, elbow to fist planking. Air chair is good. Mountain climbers will get you shredded if you can hang on and just keep doing them with good form. Pushups. Diamond pushups. Lunges are good - Iron Mikes are better. Also, if you have 2-5lb weights, shadowboxing.
I just bought adjustable dumb bells for 310 dollars at dicks sporting good. Goes up to 50 pounds in five pound increments. Not a lot but better than nothing. At Least I can do dumb bell, biceps, triceps, back, deadlift and leg workouts. Give it a shot. I knew bands were not going to be enough.
Nice!
Planning on breaking into my apartment’s gym tonight and stealing a bench and all dumbbells from 25-75lb. Will let you guys know how it goes
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