Getting lost down the Wikipedia rabbit hole

The amount of time I waste on useless trivia is crazy. Complete dopamine binge. I was looking up drug smugglers and found this guy, please scroll down to the third paragraph of his bio.

"In Tokyo in 1960 he challenged Al Ricketts, an American journalist, to a duel after he criticised Shirin's dancing. Moynihan defeated Rickets in the unusual duel that involved the two combatants attacking each other with their buttocks."

https://en.wikipedia.org/wiki/Antony_Moynihan,_3r…

https://news.google.com/newspapers?id=ZWVkAAAAIBA…

Obviously when I read this I realised that was enough internet for one day.

does anyone have good strategies for avoiding this procrastination?

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