Half Marathon During SA?

Balancing a half marathon with a summer analyst (SA) internship at a BB in NYC is ambitious but doable with proper planning. Here's what you need to know:

1. Taking the Morning Off for the Race:
   Based on the most helpful WSO content, taking time off during an SA internship can be tricky. While Sundays are generally quieter, it's essential to communicate with your team in advance. Let them know about your plans closer to the date and ensure all your work is up to date. If you're proactive and reliable, they might be more understanding. However, be prepared to log in as soon as you're done with the race.

2. Training Tips During the Internship:

   • Morning Runs: Running in the mornings is a great idea, as evenings can be unpredictable with late nights at the office. Aim for shorter runs during the week and save your long runs for weekends.
   • Weekend Training: Use weekends to focus on your longer runs and recovery. This aligns well with the quieter office hours on weekends.
   • Consistency: Stick to a training plan that gradually increases mileage to avoid burnout or injury.
   • Social Component: If you're looking for motivation, consider joining a running group. There’s even a mention of a "Summer Analyst Running Club" on WSO, where fellow SAs meet for group runs. This could be a great way to stay motivated and network.
   • Flexibility: Be prepared to adjust your schedule if work demands increase. Prioritize your health and avoid overtraining, especially with the long hours of an SA internship.

3. Office Culture Considerations:
   Keep in mind that some unwritten rules in the office might frown upon midday workouts or leaving early for personal activities. However, as long as you’re delivering on your work and maintaining professionalism, you should be fine.

Good luck with both your internship and the half marathon! Balancing both will be challenging, but it’s a great way to stay disciplined and focused.

Sources: Week 1 of IBD Internship: Training, Week 1 of IBD Internship: Training, Makena Capital, A week in the life of a VC intern/VC Intern Q&A, Bodybuilder IB Analyst