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Really not worth it. As someone who does a fair amount of endurance based things, I recommend sticking to simple, quick carbohydrate sources like glucose and fructose. I almost stopped buying gels entirely because you just don't get the same bang for buck as things like dates or raisins (great for cycling, a bit less optimal for running). If you struggle eating solids during runs, I would stick to either super natural gels with minimal ingredients or a homemade glucose - electrolyte drink. I put the juice of 1 lime in 500ml of water along with about 5 blended dates, 2 tablespoons of maple syrup and a pinch of salt. Goes straight to the dome. 

If you really want to buy products, I would look at Glukose or Maurten

 
The Pharma Guy

I put the juice of 1 lime in 500ml of water along with about 5 blended dates, 2 tablespoons of maple syrup and a pinch of salt. Goes straight to the dome. 

oh nice, I'm gonna have to try that

Quant (ˈkwänt) n: An expert, someone who knows more and more about less and less until they know everything about nothing.
 

The Pharma Guy

Really not worth it. As someone who does a fair amount of endurance based things, I recommend sticking to simple, quick carbohydrate sources like glucose and fructose. I almost stopped buying gels entirely because you just don't get the same bang for buck as things like dates or raisins (great for cycling, a bit less optimal for running). If you struggle eating solids during runs, I would stick to either super natural gels with minimal ingredients or a homemade glucose - electrolyte drink. I put the juice of 1 lime in 500ml of water along with about 5 blended dates, 2 tablespoons of maple syrup and a pinch of salt. Goes straight to the dome. 

If you really want to buy products, I would look at Glukose or Maurten

Yeah I love dates and maple syrup. I usually take gels on long workouts (Clif Gel Expresso 100mg Caffeine). I am very curious about this Ketone thing and if Whole Foods has it, I might try a shot. I'm more curious about the neuro (brain) effects if it has super mental clarity. I gotta know.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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