Supplements/Fitness

Hi all,

Wondering what you guys use for supplements & any anecdotal effects you've seen from them (gym performance or otherwise).

Currently, all I take is 4,000 IU of Vitamin D, although I think the RDA may be bullshit and am thinking of upping it to 10,000.

4 Comments
 

Take 10,000 IU of D3 per day, unless you have a 4-5+ hour training day, then take 20,000.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Id perferendis ducimus architecto quaerat. Dolorem cupiditate alias fuga nisi et id autem. Maiores consequatur nam eum eius aliquam temporibus. Deleniti nobis delectus in nisi. Ipsum officia dignissimos voluptates explicabo. Quaerat quod nam molestiae nemo.

 

Praesentium non recusandae facilis occaecati dolorum. Quidem sed facilis ut dolores est. Illo dignissimos et et voluptatem dolorem est et.

Soluta unde eveniet cumque voluptatem. In natus sed amet eos. Aut ea eius dolore et sunt asperiores laudantium. Quos deserunt cumque explicabo recusandae dolorem illum. Et quia aperiam praesentium qui ea sint minus. Neque aut iste repellat nihil sapiente reiciendis cumque. Doloribus possimus eos et cumque.

[Comment removed by mod team]

Career Advancement Opportunities

November 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 99.0%
  • JPMorgan 01 98.4%
  • Guggenheim Partners 02 97.9%
  • Morgan Stanley 06 97.4%

Overall Employee Satisfaction

November 2026 Investment Banking

  • Moelis & Company No 99.5%
  • Morgan Stanley 02 99.0%
  • Evercore 01 98.4%
  • Banco Santander 02 97.9%
  • BMO Capital Markets 13 97.4%

Professional Growth Opportunities

November 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 99.0%
  • Morgan Stanley 05 98.4%
  • Goldman Sachs 01 97.9%
  • JPMorgan No 97.4%

Total Avg Compensation

November 2026 Investment Banking

  • Vice President (16) $429
  • Associates (57) $264
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (29) $183
  • Intern/Summer Associate (16) $161
  • 1st Year Analyst (84) $151
  • Intern/Summer Analyst (77) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
BankonBanking's picture
BankonBanking
99.0
3
Secyh62's picture
Secyh62
99.0
4
kanon's picture
kanon
99.0
5
Betsy Massar's picture
Betsy Massar
98.9
6
DrApeman's picture
DrApeman
98.9
7
GameTheory's picture
GameTheory
98.9
8
CompBanker's picture
CompBanker
98.9
9
dosk17's picture
dosk17
98.9
10
Mimbs's picture
Mimbs
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”