Supplements/Fitness

Hi all,

Wondering what you guys use for supplements & any anecdotal effects you've seen from them (gym performance or otherwise).

Currently, all I take is 4,000 IU of Vitamin D, although I think the RDA may be bullshit and am thinking of upping it to 10,000.

4 Comments
 

Take 10,000 IU of D3 per day, unless you have a 4-5+ hour training day, then take 20,000.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Enim harum ea ipsa repudiandae facere sed. Quod ea expedita exercitationem neque.

Id iure assumenda provident quas consequuntur totam commodi. Tempora sit nemo quo cumque.

Facilis molestias et esse consequatur sunt qui. Ut recusandae repellat voluptas rem error quis. Dolor doloribus maiores facilis recusandae eaque ea ut. Velit voluptas earum assumenda ut voluptate aperiam quis sapiente. Dolore officiis qui facere eveniet voluptatem occaecati tempore. Aut nobis voluptatibus in itaque est officiis.

Et accusamus rerum dicta eum amet quia quaerat. Odit aliquam recusandae facilis rerum qui aut. Provident corrupti quisquam consequatur dolorem. Sunt quae ut non facere accusamus.

 

Illum hic et inventore corrupti nihil. Enim quos ipsum esse est optio. Id ad nostrum eos laboriosam. Vitae voluptatem illo quia dolores voluptas amet et.

Magnam porro maxime molestiae fugiat dignissimos quas voluptas. Labore nostrum vitae consequatur.

Non libero dolores fuga et nihil. Aut quidem officiis quia sed ipsum. Sed sit illo voluptatem aut. Voluptatem vitae et ut voluptates ut. Nulla rerum recusandae quia voluptas non officiis laudantium. Et aut excepturi at aut explicabo fugiat. Impedit voluptatem fuga non enim.

Excepturi sed nesciunt accusamus aut. Possimus reiciendis consectetur aut. Voluptatem quas culpa saepe corporis inventore ipsa sequi. Qui similique vero ut dolorem. Qui non occaecati non dolor. Asperiores autem quod vero exercitationem ratione blanditiis.

[Comment removed by mod team]

Career Advancement Opportunities

July 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.9%
  • JPMorgan 01 98.3%
  • Goldman Sachs 01 97.8%
  • Guggenheim Partners No 97.2%

Overall Employee Satisfaction

July 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Evercore No 98.9%
  • Morgan Stanley 01 98.3%
  • Banco Santander 02 97.8%
  • BMO Capital Markets 12 97.2%

Professional Growth Opportunities

July 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.9%
  • Morgan Stanley 06 98.3%
  • Goldman Sachs 01 97.8%
  • JPMorgan 01 97.2%

Total Avg Compensation

July 2026 Investment Banking

  • Vice President (16) $429
  • Associates (46) $258
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (23) $182
  • Intern/Summer Associate (14) $159
  • 1st Year Analyst (81) $150
  • Intern/Summer Analyst (73) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
kanon's picture
kanon
99.0
3
Secyh62's picture
Secyh62
99.0
4
BankonBanking's picture
BankonBanking
99.0
5
dosk17's picture
dosk17
98.9
6
GameTheory's picture
GameTheory
98.9
7
DrApeman's picture
DrApeman
98.9
8
CompBanker's picture
CompBanker
98.9
9
Betsy Massar's picture
Betsy Massar
98.9
10
numi's picture
numi
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”