Supplements/Fitness

Hi all,

Wondering what you guys use for supplements & any anecdotal effects you've seen from them (gym performance or otherwise).

Currently, all I take is 4,000 IU of Vitamin D, although I think the RDA may be bullshit and am thinking of upping it to 10,000.

4 Comments
 

Take 10,000 IU of D3 per day, unless you have a 4-5+ hour training day, then take 20,000.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

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