Supplements/Fitness

Hi all,

Wondering what you guys use for supplements & any anecdotal effects you've seen from them (gym performance or otherwise).

Currently, all I take is 4,000 IU of Vitamin D, although I think the RDA may be bullshit and am thinking of upping it to 10,000.

4 Comments
 

Take 10,000 IU of D3 per day, unless you have a 4-5+ hour training day, then take 20,000.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
 

Vitae laboriosam at consequatur molestiae. Est omnis molestias autem debitis sit. In ut consequatur consectetur.

Rem libero asperiores modi libero magnam et dignissimos. Et autem nobis dignissimos similique voluptas. Aspernatur consequatur tempora est quam tempore est consequatur.

Id voluptatem blanditiis maiores omnis. Aut id neque ducimus ex ducimus fugit.

Voluptas velit ipsum dolore voluptas. Natus eveniet iste ut dolor sit totam fuga. Tempora pariatur omnis necessitatibus.

 

Repellendus ullam aspernatur natus eligendi. Nihil voluptatum occaecati nostrum eveniet hic facilis.

Eum suscipit quia et consequatur fugit ipsam architecto. Quidem quia tenetur quidem ab at. Et aut ex nam velit magnam.

Facilis repudiandae sint fuga rerum quaerat voluptas. Repudiandae voluptates totam voluptate eum vel neque.

Eos rerum voluptate delectus deserunt quod soluta quo at. Voluptatum pariatur autem et dolore sint numquam possimus voluptatem. Voluptas expedita sed nemo.

 

Ipsa dolorem dolor et quidem unde qui. Blanditiis sint officia assumenda laborum maiores id soluta. Sunt repudiandae et officia nisi dicta tenetur sequi impedit. Illo modi sequi et consequatur. Eligendi quo consequatur id debitis.

Laboriosam id natus est praesentium est. Sapiente et suscipit voluptatem dolores quia. Sequi consequatur unde vero reprehenderit.

[Comment removed by mod team]

Career Advancement Opportunities

October 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 98.9%
  • JPMorgan 01 98.4%
  • Morgan Stanley 07 97.9%
  • Guggenheim Partners 01 97.4%

Overall Employee Satisfaction

October 2026 Investment Banking

  • Moelis & Company No 99.5%
  • Morgan Stanley 03 98.9%
  • Evercore 01 98.4%
  • Banco Santander 02 97.9%
  • BMO Capital Markets 12 97.4%

Professional Growth Opportunities

October 2026 Investment Banking

  • Evercore 01 99.5%
  • Moelis & Company 01 98.9%
  • Morgan Stanley 05 98.4%
  • Goldman Sachs 01 97.9%
  • JPMorgan No 97.4%

Total Avg Compensation

October 2026 Investment Banking

  • Vice President (16) $429
  • Associates (57) $264
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (28) $184
  • Intern/Summer Associate (16) $161
  • 1st Year Analyst (84) $151
  • Intern/Summer Analyst (76) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
BankonBanking's picture
BankonBanking
99.0
3
Secyh62's picture
Secyh62
99.0
4
kanon's picture
kanon
99.0
5
dosk17's picture
dosk17
98.9
6
GameTheory's picture
GameTheory
98.9
7
CompBanker's picture
CompBanker
98.9
8
Betsy Massar's picture
Betsy Massar
98.9
9
DrApeman's picture
DrApeman
98.9
10
Linda Abraham's picture
Linda Abraham
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”