How did you prep for a fixed income/macro S&T internship

Incoming S&T intern in London this summer, will be rotating through rates trading and FX trading desks. Background is STEM so my fixed income knowledge is self-taught. What's the best way to spend the next few weeks prepping? Should I be focused on learning about bonds or should I just learn Python/Excel/VBA
Also, are there any books or resources people actually recommend? I've seen Hull and Tuckman mentioned but not sure what's worth reading vs what's just commonly cited. Any advice from people who've done similar roles appreciated.

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