Working in IB for a bit over a year now and dropping weight. Lift 3x a week and think it’s a result of not eating enough (skipping breakfast, eating smaller lunch when jammed and no time)
Anyone have good snack ideas to keep around office to gain weight?
Also anyone have favorite relatively healthy but bulky seamless orders?
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Pussy
Almonds, whole grain PB&J, cheese, beef jerky, granola, fresh fruit
Protein bars. There are higher calorie ones for people trying to gain mass.
Just buy mass gainer
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