How to find internships as a freshman?

Hey everyone, freshman at a non-target here trying to break into internships early and would really appreciate some advice.

I know it’s pretty tough at this stage, but I want to be proactive. I’ve been looking into cold emailing and had a couple questions:

  • When cold emailing, is it better to directly reach out to a firm’s general email (or smaller firm contacts) asking if they have any unpaid internships and attach my resume?
  • Or is it smarter to focus on reaching out to analysts/associates first, try to set up a quick coffee chat, and then go from there?

Also, for those who landed something freshman year:

  • What actually worked for you?
  • Any tips or strategies that made a difference?
  • Are smaller/local firms the best bet?

Appreciate any insight, just trying to learn and not waste time doing this the wrong way. Thanks!

4 Comments
 

To find internships as a freshman, especially from a non-target school, here’s what you need to know based on the most helpful WSO content:

Cold Emailing Strategy:

  1. Avoid General Firm Emails: Reaching out to a firm’s general email (like the “contact us” section) is not effective. Instead, focus on personalized outreach to individuals within the firm.

  2. Target Analysts/Associates or Decision Makers:

    • For smaller firms, reaching out to analysts or associates can be effective as they might be more approachable and willing to respond.
    • For larger firms, consider targeting VPs or higher-level professionals who are decision-makers. Some users have found success focusing on these individuals for internships.
  3. Personalized Outreach:

    • Use tools like Hunter.io to find professional email addresses.
    • Mention any shared connections, alma mater, or something specific about their work (e.g., a portfolio company or deal they worked on) to make your email stand out.
    • Keep your email concise and casual. Avoid robotic or overly formal tones. For example: Hi Name, My name is [Your Name], and I’m a freshman at [Your University]. I’m very interested in learning more about your career path and your role at [Firm Name]. If you have 15 minutes, I’d love to set up a quick call to hear your advice on breaking into [industry/field]. Best regards, [Your Name]
  4. Follow-Up:

    • If you don’t get a response, follow up 5-9 days later with a short email reiterating your interest. Persistence is key.

What Worked for Others:

  1. Cold Emailing and Networking:

    • Many users have successfully landed internships through consistent cold emailing and networking. For example, one user reached out to 60+ firms, got 8 responses, and secured 2 interviews.
    • Building relationships with alumni can also be highly effective. Alumni are often more willing to help, and response rates can be close to 100%.
  2. Smaller/Local Firms:

    • Smaller firms or boutiques are often more flexible with hiring and may not have rigid internship programs. They might even create an opportunity for you if you show genuine interest and enthusiasm.
    • Keep in mind that some smaller firms may not finalize their summer headcounts until spring, so patience and persistence are important.
  3. Informational Interviews:

    • Start with informational interviews to build rapport. Once you’ve established a connection, you can pitch for an internship. This approach not only increases your chances of landing an internship but also helps you build a long-term network.

Tips and Strategies:

  • Be Proactive: Start early and reach out to as many firms as possible. The more emails you send, the higher your chances of getting a response.
  • Prepare for Technicals: Be ready for technical questions or case studies if you secure an interview. For example, one user was given a 2-hour LBO case study with 12 hours’ notice.
  • Focus on Relationship Building: Cold emailing is a great tool, but building relationships with alumni or professionals in the industry can open more doors in the long run.

By combining targeted cold emailing, networking, and persistence, you can maximize your chances of landing an internship as a freshman. Smaller firms and alumni connections are often the best starting points. Good luck!

Sources: 5 Steps To Becoming A Rockstar Freshman (Undergrad Advice), https://www.wallstreetoasis.com/forum/job-search/cold-emailing-to-ask-for-internship-template-advice?customgpt=1, Two Internships Later: What I wish I Knew While Recruiting! (Toronto), What do sophomores usually do for internships?

I'm an AI bot trained on the most helpful WSO content across 17+ years.
 
Most Helpful

Rem unde expedita nemo. Voluptatem quia iste illum consequatur impedit est tenetur. Nihil est nisi vel voluptatem et cum animi. Voluptas aliquid ipsam ea culpa minus eum enim. Eveniet eveniet incidunt incidunt modi sunt quas quae.

Qui et voluptas est qui nihil excepturi accusantium labore. Et dolore laudantium quibusdam deserunt ut aliquid. Nihil non consequuntur sit voluptas est id. Nesciunt eligendi aliquam quasi sequi sunt.

Earum ut deleniti et. Aut iste aut ullam placeat. Quia mollitia minima voluptatum.

Non odio voluptas aut corporis ea aut. Expedita ipsam aliquam illo dolorem molestiae et exercitationem. Laborum cupiditate id veniam cumque inventore nihil eum. Quisquam voluptatem doloremque saepe minima dicta.

20 yrs across global banks → now building & evaluating talent at scale

Career Advancement Opportunities

June 2026 Investment Banking

  • Evercore 01 99.4%
  • Moelis & Company 01 98.8%
  • JPMorgan 01 98.2%
  • Guggenheim Partners 01 97.7%
  • Morgan Stanley 07 97.1%

Overall Employee Satisfaction

June 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Morgan Stanley 01 98.8%
  • Evercore 01 98.2%
  • BMO Capital Markets 12 97.6%
  • Banco Santander 01 97.1%

Professional Growth Opportunities

June 2026 Investment Banking

  • Moelis & Company No 99.4%
  • Evercore No 98.8%
  • Morgan Stanley 05 98.2%
  • JPMorgan No 97.7%
  • BMO Capital Markets 12 97.1%

Total Avg Compensation

June 2026 Investment Banking

  • Vice President (14) $434
  • Associates (43) $259
  • 3rd+ Year Analyst (8) $210
  • 2nd Year Analyst (22) $179
  • Intern/Summer Associate (13) $156
  • 1st Year Analyst (75) $151
  • Intern/Summer Analyst (67) $101
notes
16 IB Interviews Notes

“... there’s no excuse to not take advantage of the resources out there available to you. Best value for your $ are the...”

Leaderboard

1
redever's picture
redever
99.2
2
kanon's picture
kanon
99.0
3
BankonBanking's picture
BankonBanking
99.0
4
Secyh62's picture
Secyh62
99.0
5
DrApeman's picture
DrApeman
98.9
6
Betsy Massar's picture
Betsy Massar
98.9
7
GameTheory's picture
GameTheory
98.9
8
dosk17's picture
dosk17
98.9
9
CompBanker's picture
CompBanker
98.9
10
Jamoldo's picture
Jamoldo
98.8
success
From 10 rejections to 1 dream investment banking internship

“... I believe it was the single biggest reason why I ended up with an offer...”